Adizero Distancestar 1 vs Zoom Mamba 6

The Adizero Distancestar is a track distance spike built to cover everything from the 1500m up to the 10,000m, which makes it one of the more versatile racing spikes you can buy. It sits below the specialist end of the Adizero range, so if you want a single spike for a whole season of track efforts rather than one event, this is the honest pick. A glassfibre plate underfoot gives you a firm, snappy platform without the aggressive geometry of a pure middle distance spike, so it stays comfortable across longer reps. At £90 it is one of the more accessible spikes on the market, which matters if you are a club runner buying your own kit. If you want something sharper for pure 1500m to 3000m work, the Adizero Avanti is the more aggressive sibling. For most distance track athletes, though, the Distancestar does the lot.

The Zoom Mamba 6 is Nike's distance and steeplechase spike, a running shoe built for the longer end of the track: 3000m steeple, 5000m and 10000m. Where a pure middle-distance spike like the Air Zoom Victory 2 is all aggression, the Mamba trades a little of that snap for a shoe you can hold form in when the laps stack up. The spike plate is firm and locks you onto your forefoot, so every stride turns over quickly and cleanly. At an RRP of £100 it is one of the more sensible buys in the distance-spike world, well under the price of the carbon super-spikes. In our view that is the point. This is a racer for club runners, students and county-level athletes who want a proper, fast track shoe without paying elite-tier money. It will not flatter a weak final 200m the way the priciest spikes do, but for honest distance racing it does the job and keeps doing it.