Escalante 4 vs Rincon 4

The Altra Escalante 4 is a lightweight zero-drop running shoe built for runners who want their feet to do the work rather than the shoe. At 240g with a completely flat 0mm drop and Altra's signature wide FootShape toe box, it sits between a natural-feel daily trainer and a lightweight uptempo option. This is not a max-cushion cruiser and it is not a plated racer. It is a firm, flexible, ground-connected ride that rewards a midfoot or forefoot strike and lets your toes splay naturally. We rate it as one of the more accessible zero-drop road shoes on the market, and the knit upper gives it a sock-like, everyday feel that many runners live in. If you already run in low or zero-drop shoes, or you are working towards a more natural gait, the Escalante 4 is an easy shoe to recommend. If you are used to a raised heel and plush foam, know that the £130 asking price buys feel and simplicity, not softness.

The Rincon 4 is Hoka's lightweight bargain: a fast, no-frills daily running shoe that has always punched above its price. At 228g with a low 5mm drop, it is one of the lightest cushioned trainers Hoka makes, and that lightness is the whole point. You get a shoe that handles easy miles happily but comes alive when you pick up the pace, which makes it a genuine one-shoe answer for runners who want daily training and the odd tempo or 5k from the same pair. At £125 it undercuts most of its rivals and sits below the pricier, softer Mach 7. The trade-off is honesty rather than luxury. The upper is thin, the outsole rubber is sparse to save weight, and the ride is firmer and more direct than a plush max-cushion shoe. For runners who value a light, versatile road running shoe over cosseting softness, we rate it highly.