Torin 9 vs Clifton Pro 1

Altra made the Torin lower and cheaper for version 9. It stands 25.8mm at the heel and 25.5mm at the forefoot, down from 30mm flat on the Torin 8, it weighs 264g against 278g, and the RRP has come down from £150 to £135. The result is a flatter, more planted zero-drop daily training shoe than the soft Torin that many Altra fans are used to. Reviewers agree the Vibram outsole grips very well on wet roads and that the shoe is steadier than before. How it feels underfoot splits them. Canadian Running found it soft and bouncy, while Run To The Finish called it much firmer than the Torin 8 and short on life, and lab testing measured very little energy return. We rate it a good road running shoe for easy miles if you're already used to zero drop. Try it on before you buy, though, because the toe box doesn't suit every Altra foot this time.

The Clifton Pro is Hoka taking its most famous daily training shoe upmarket. Where the standard Clifton is the safe, do-everything running shoe, the Pro swaps in a supercritical ProGlide+ midsole to chase more bounce and energy return from the same easy-day brief. With a tall 42mm heel, a moderate 8mm drop and a max-cushion feel underfoot, it is built for soaking up easy miles, long runs and recovery days rather than chasing pace. In our view it sits in the premium daily training shoe bracket, priced accordingly at £155. At 298g it is not light, so this is not a shoe you buy for speed. What you get instead is a plush, protective ride that stays comfortable deep into a long run. If you already love the Clifton 11 and want a bouncier, more energetic version of the same idea, this is the one to try.