Noosa Tri 16 vs Mach 6

The Noosa Tri 16 is Asics at its most playful: a light, lively tempo running shoe with triathlon roots and a deliberately loud look. At 215g with a low 5mm drop, it sits in that sweet spot between a daily trainer and a racer, the kind of shoe you reach for when an easy run turns into a fartlek and you want your feet to feel quick. There is no carbon plate here, so do not expect supershoe propulsion. What you get instead is honest, connected speed: a firm, responsive ride that rewards a forefoot or midfoot strike and turns over fast. The tri heritage shows in details built for racking transitions and shrugging off water, which also make it a genuinely fun stripped-back trainer. We rate it as a speed-day shoe for runners who already have a cushioned daily trainer and want something snappier for tempo work, strides and shorter races. It is not a do-it-all shoe, and it is not trying to be.

The Hoka Mach 6 is one of the best value do-it-all trainers going, a lightweight road shoe that punches well above its £140 price. It sits in that useful middle ground between a soft daily trainer and a firm racer, so it can handle your easy miles in the week and still come alive when you pick up the pace on tempo day. At 232g with a 5mm drop it feels quick and unfussy underfoot, and the bouncy supercritical foam gives you a lively toe-off without the harshness of a plated racing shoe. There is no carbon plate here, which keeps the ride natural and forgiving. We rate it as a genuine one-shoe solution for runners who want a single pair for most of their training. If you are chasing a marathon PB you will want a plated shoe on race day, but for everything in the build up the Mach 6 is hard to beat. The Mach 7 refines the formula, though the 6 is often the smarter buy on price.