Novablast 5 vs Ghost 18

The Novablast 5 is Asics at its most fun: a bouncy, do-it-all daily training shoe that turns easy miles into something you actually look forward to. It sits in the high-stack daily trainer bracket, with an 8mm drop and a springy ride that rewards a relaxed cadence. At 135 pounds RRP and around 255g it is not the lightest in its class, but the energy you get back more than pays for the weight on everyday runs. This is a versatile running shoe rather than a one-trick pony. It will cover recovery jogs, steady long runs and the odd faster session without complaint, even if it is happiest cruising. If you want something firmer and more locked-down for tempo work, the Asics Superblast 2 is the pricier, sharper sibling. But for most runners after one shoe to carry the bulk of their training, the Novablast 5 is an easy shoe to recommend. We rate it as one of the most enjoyable daily trainers you can buy.

The Brooks Ghost 18 is the shoe you reach for when you just want to run and not think about it. It is a smooth neutral daily training shoe, the workhorse end of the range, built to soak up easy miles and steady runs without fuss. The updated DNA Loft v3 midsole is softer and a touch more lively than older Ghosts, so it feels friendlier underfoot than the plain, dependable trainer this line used to be. With a traditional 10mm drop and a 36mm heel, it suits heel strikers and runners who like a bit of ramp under the foot. This is not a fast shoe and it does not pretend to be. At 289g it is on the heavier side, and there is no plate or snap here. What you get instead is consistency, a forgiving ride and the kind of shoe that just works, week after week. If you want one neutral daily trainer for the bulk of your running, the Ghost 18 is a safe, sensible pick. Runners chasing pace should look at the Nike Pegasus 42 instead.