Novablast 5 vs Clifton 10

The Novablast 5 is Asics at its most fun: a bouncy, do-it-all daily training shoe that turns easy miles into something you actually look forward to. It sits in the high-stack daily trainer bracket, with an 8mm drop and a springy ride that rewards a relaxed cadence. At 135 pounds RRP and around 255g it is not the lightest in its class, but the energy you get back more than pays for the weight on everyday runs. This is a versatile running shoe rather than a one-trick pony. It will cover recovery jogs, steady long runs and the odd faster session without complaint, even if it is happiest cruising. If you want something firmer and more locked-down for tempo work, the Asics Superblast 2 is the pricier, sharper sibling. But for most runners after one shoe to carry the bulk of their training, the Novablast 5 is an easy shoe to recommend. We rate it as one of the most enjoyable daily trainers you can buy.

The Clifton 10 is Hoka doubling down on comfort. This is a neutral daily training shoe built to make easy miles feel soft and forgiving, and it does that better than almost anything at the price. The big change over the Clifton 9 is the ride: the drop rises to 8mm and there is more foam underfoot, so you sink in a little more and the landing feels plusher and more protective. At 278g it is not the light, nimble Clifton of old. It has grown into a proper cushioned cruiser. We rate it as one of the safest picks for a runner who wants one dependable shoe for steady mileage, recovery days and the long run. If you value soft comfort and a smooth roll over speed and ground feel, this running shoe belongs on your shortlist. At £140 it is priced with the premium daily trainers, so judge it on the ride, not the badge.