Superblast 3 vs Neo Vista 1

The Superblast 3 is the softest, bounciest Superblast yet, with a top layer of FF Leap over FF Blast Plus. On paper that means plenty of cushioning for not much weight, at 235g with no plate, and Ben Parkes says it may be the most comfortable long-run shoe they've worn.

What you give up is steadiness. Several reviewers found it wobblier on corners and as their legs tired, and one UK reviewer who preferred the firmer Superblast 2 now sends people to the Megablast instead. Most reviews still rank the Superblast 3 among the best super trainers you can buy, and one lab rated its grip the best it had tested.

We'd pick it as a marathon-training and long-run shoe for neutral runners who want a soft, lively ride. If you like a firm, planted shoe, it probably isn't for you. At £200 RRP it's one of the dearest trainers Asics makes, so check the price table before you buy.

The Mizuno Neo Vista is a plated super trainer, a big-cushion running shoe with a plate inside that wants to do a bit of everything. It is Mizuno's answer to the do-it-all trainer that can handle easy miles on Monday and a tempo session on Thursday without you swapping shoes. At 265g it is not the lightest in the class, and the 8mm drop keeps it grounded and stable rather than tippy. What you get is a smooth, rolling ride with plenty of foam underfoot and just enough pop from the plate to make faster running feel worthwhile. It is not a carbon marathon racer and it does not pretend to be. Think of it as one shoe for a busy training week: comfortable enough for long runs, lively enough for strides and progression efforts. At an RRP of 180 pounds it sits at the premium end, so we rate it best for runners who want a single versatile trainer rather than a quiver. In our view it is one of Mizuno's most likeable road shoes in years.