Trabuco Max 4 vs Speedgoat 7

The Trabuco Max 4 is ASICS at its most cushioned: a max-stack trail running shoe built for long days on your feet rather than chasing fast times. With a tall, soft platform underfoot it soaks up rocky, root-strewn ground and keeps your legs fresher deep into an ultra or a back-to-back training block. At 315g it is a properly substantial shoe, so this is not a nimble racer and it never pretends to be. What you trade in weight you get back in protection and comfort. The 5mm drop sits low for a max-cushion shoe, which keeps you closer to the ground than the stack height suggests and helps with stability on uneven terrain. It is a neutral shoe with a wide, planted base. In our view this is one to reach for when the run is measured in hours, not minutes. If you want a lighter, snappier trail option the Hoka Speedgoat 7 is the obvious rival, but for sheer cushioned comfort the Trabuco Max 4 holds its own.

The Speedgoat 7 is Hoka's do-everything trail running shoe, the one most runners reach for when the ground turns rough. It is a max-cushion daily trail trainer built for long days, technical footing and steep descents, not a stripped-back racer. The headline change this year is the switch to a supercritical EVA midsole, which gives a livelier, more resilient feel underfoot than older Speedgoats without adding weight. At 257g it stays reasonable for a shoe with this much stack. Underneath sits a full Vibram Megagrip outsole, still the benchmark for grip on wet rock, mud and loose gravel. With a 5mm drop and 37mm of heel stack it plants you in a cushioned, stable trail platform rather than a snappy one. If you want one trail shoe for everything from muddy local loops to an ultra, this is the safe pick. The step up from the Speedgoat 6 is the new foam more than anything dramatic.