Ghost 18 vs Pegasus 42

The Brooks Ghost 18 is the shoe you reach for when you just want to run and not think about it. It is a smooth neutral daily training shoe, the workhorse end of the range, built to soak up easy miles and steady runs without fuss. The updated DNA Loft v3 midsole is softer and a touch more lively than older Ghosts, so it feels friendlier underfoot than the plain, dependable trainer this line used to be. With a traditional 10mm drop and a 36mm heel, it suits heel strikers and runners who like a bit of ramp under the foot. This is not a fast shoe and it does not pretend to be. At 289g it is on the heavier side, and there is no plate or snap here. What you get instead is consistency, a forgiving ride and the kind of shoe that just works, week after week. If you want one neutral daily trainer for the bulk of your running, the Ghost 18 is a safe, sensible pick. Runners chasing pace should look at the Nike Pegasus 42 instead.

The Pegasus 42 is Nike's do-everything daily training shoe, and the 42nd version of the longest-running name in running. It is not a racer and it is not trying to be. This is the shoe you reach for on the easy miles, the steady runs and the commute jogs, the one that just works. The big change for this version is the cushioning: a full-length Air Zoom unit paired with ReactX foam, which Nike claims gives around 15% more energy return than the Pegasus 41. In practice that means a daily running shoe that feels a touch livelier underfoot without losing the dependable, planted feel the Pegasus is known for. It sits in the busiest part of the market, up against the Brooks Ghost and Asics Cumulus, and at £130 it is priced right where most daily trainers land. If you want one road shoe to log the bulk of your weekly mileage, the Pegasus 42 is a safe, sensible pick that rarely puts a foot wrong.