Hyperion 3 vs Spectur 2

The Brooks Hyperion 3 is a lightweight speed trainer built to add a bit of zip to your faster days without asking you to buy a dedicated racer. It is a neutral road running shoe aimed at tempo runs, intervals and strides, and at 244g it is light enough to feel quick underfoot the moment you pick up the pace. There is no carbon plate here, so you will not get the springboard snap of a super shoe. What you get instead is a simple, honest tempo shoe with a firm, responsive ride and a versatile streak that lets it double as a lighter daily trainer. The 11.3mm drop is on the traditional side and rewards heel strikers. Against the plated crowd it gives up some return, but at £130 it undercuts most of them and asks for less commitment. If you liked the Brooks Hyperion 2, this is a familiar, refined update rather than a reinvention.

The Salomon Spectur 2 is the brand's road running shoe for runners who spend most of their week on tarmac but want that unmistakable Salomon security underfoot. It is a cushioned, do-most-things trainer rather than a stripped-back racer. At 250g it is on the heavier side for a shoe Salomon files under tempo, so treat it as a versatile daily training shoe that can lift to a steady effort rather than a featherweight speed tool. What you get for that weight is a planted, confident ride and a grippy outsole that shrugs off wet British pavements and the odd gravel path. The 8mm drop keeps you connected to the road. At £170 RRP it sits at the premium end, and there is no carbon plate here, so you are paying for build and grip rather than propulsion. We rate it as a reassuring everyday miles shoe for road runners who value durability and stability over snap. If you want a lighter Salomon road option, the Aero Glide 4 is the softer, bouncier stablemate.