Clifton 9 vs Mach 6

The Clifton 9 is Hoka at its most crowd-pleasing: a tall-stacked, lightweight daily training shoe that feels far nimbler than its cushioning suggests. At 252g it is genuinely light for a max-cushion running shoe, and that low weight is the whole trick. You get a big pile of soft foam underfoot, but your legs never feel like they are dragging bricks around. The signature rockered sole rolls you forward smoothly, so easy miles and steady runs tick by with very little effort. This is not a shoe for chasing a personal best, and it is not built for pace work. Think of it as the everyday workhorse: the shoe you reach for on recovery days, long slow runs and the daily commute of base miles. In our view it remains one of the safest picks in the neutral cushioned category, especially if you want plush protection without the bulk. If you are new to the range, it is an easy first Hoka.

The Hoka Mach 6 is one of the best value do-it-all trainers going, a lightweight road shoe that punches well above its £140 price. It sits in that useful middle ground between a soft daily trainer and a firm racer, so it can handle your easy miles in the week and still come alive when you pick up the pace on tempo day. At 232g with a 5mm drop it feels quick and unfussy underfoot, and the bouncy supercritical foam gives you a lively toe-off without the harshness of a plated racing shoe. There is no carbon plate here, which keeps the ride natural and forgiving. We rate it as a genuine one-shoe solution for runners who want a single pair for most of their training. If you are chasing a marathon PB you will want a plated shoe on race day, but for everything in the build up the Mach 6 is hard to beat. The Mach 7 refines the formula, though the 6 is often the smarter buy on price.