Speedgoat 7 vs Agility Peak 6

The Speedgoat 7 is Hoka's do-everything trail running shoe, the one most runners reach for when the ground turns rough. It is a max-cushion daily trail trainer built for long days, technical footing and steep descents, not a stripped-back racer. The headline change this year is the switch to a supercritical EVA midsole, which gives a livelier, more resilient feel underfoot than older Speedgoats without adding weight. At 257g it stays reasonable for a shoe with this much stack. Underneath sits a full Vibram Megagrip outsole, still the benchmark for grip on wet rock, mud and loose gravel. With a 5mm drop and 37mm of heel stack it plants you in a cushioned, stable trail platform rather than a snappy one. If you want one trail shoe for everything from muddy local loops to an ultra, this is the safe pick. The step up from the Speedgoat 6 is the new foam more than anything dramatic.

The Agility Peak 6 is Merrell's do-it-all trail running shoe, the one you reach for when the route mixes mud, rock and long slow miles. It sits in the cushioned-but-planted camp: a generous FloatPro midsole under an aggressive 5mm Vibram Megagrip outsole, with an 8mm drop and a 38mm heel stack that soaks up rough ground without floating you off it. This is not a racer and it does not pretend to be. It is a dependable daily trail trainer built for grip, protection and staying comfortable when the run drags on. We rate it as one of the best value all-rounders in its class, and RunRepeat's 84/100 backs that up. If your trails are technical, wet or steep and you want one shoe that copes with all of it, the Agility Peak 6 is an easy shoe to recommend. Compared with the pricier Hoka Speedgoat 7, it trades a little plushness for a firmer, more connected feel underfoot.