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Adidas Ultraboost 23 road running shoe
Adidas

Ultraboost 23

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UK RRP
£180.00
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Expert review

Our verdict

The Ultraboost 23 is adidas at its most comfortable: a plush, heavy daily running shoe that leans as much into all-day wear as it does into your easy miles. This is not a shoe built to chase pace. At 310g it is one of the heaviest trainers you will run in, and you feel every gram when you try to push. What you get in return is a deeply soft, springy Boost midsole, a hard-wearing Continental rubber outsole with proper grip, and a knit upper that hugs like a slipper. In our view it makes most sense as a cushioned daily training shoe for shorter easy runs, recovery days and walking, where comfort and durability matter more than speed. The 10mm drop suits heel strikers well. The catch is the price: at an RRP of £180 it asks a lot for what is, at heart, a heavy cushioned cruiser. Watch for a discount and it becomes far easier to recommend. If you want something lighter and quicker from adidas, the Supernova Rise 3 is the more natural daily runner.

Key features

  • Boost midsoleDelivers deep, soft cushioning with a gentle spring that keeps easy miles comfortable
  • Continental rubber outsoleGrips confidently on wet UK pavements and lasts a long time, so the shoe holds up over many miles
  • Primeknit upperWraps your foot like a sock for a soft, forgiving fit with barely any break-in
  • Torsion systemKeeps the soft midsole from feeling sloppy and adds a planted, secure feel through the midfoot
  • Firm heel counterLocks your heel down and keeps you stable despite all the soft foam underfoot

Who it suits

Who should buy it

  • Runners who want maximum comfort on easy and recovery miles
  • Heel strikers who like a soft, protective ride and a 10mm drop
  • Anyone wanting one shoe that runs and works as a casual trainer
  • Neutral runners who value grip and durability over speed

Who should not buy it

  • You want a light, fast shoe for tempo runs, intervals or racing
  • You are on a budget and cannot catch it on discount
  • You need genuine stability or motion control for overpronation
  • You prefer a firm, connected, responsive ground feel

Best uses

  • easy runs
  • recovery
  • walking
  • daily miles
  • casual wear
At a glance

Ratings

7.0Goodout of 10
Lightness4.0
Cushioning8.5
Flexibility5.5
Responsive6.0
Stability7.0
Grip8.5

Pros

  • Deep, soft Boost cushioning that stays comfortable over long days
  • Excellent Continental rubber grip and durability
  • Premium, sock-like Primeknit upper with no break-in
  • Planted, secure ride for a neutral shoe
  • Doubles happily as an everyday casual shoe

Cons

  • Very heavy at 310g, so it feels sluggish at pace
  • High RRP of £180 for a daily cruiser
  • Muted, unresponsive ride not suited to fast running
  • Dense knit can run warm on hot days
Good to know

Extra information

Fit & sizing

The Ultraboost 23 fits true to size for most runners, so order your usual size to start. The Primeknit upper is the headline: it wraps the foot like a sock, stretching to accommodate the shape of your foot rather than boxing it in. That makes it forgiving for medium and slightly wider feet, though the knit gives rather than holds, so if you have a very narrow foot you may find the midfoot a touch loose. The heel counter is firm and moulded, locking your heel down well and keeping you planted. The toe box has enough room for toes to splay on longer efforts. There is a plastic external cage around the midfoot that firms up the lockdown but can feel snug over a high instep. If you are between sizes or have a high-volume foot, we would not size up: the stretch upper usually sorts it out. Runners who want a roomier, more structured fit might prefer the Nike Vomero 18.

Performance breakdown

Ride & feel

The ride is soft, cushioned and unmistakably Boost. Underfoot you get that deep, springy foam that returns energy on a gentle rebound rather than a sharp snap, so it feels bouncy without ever feeling fast. The weight defines the experience. At 310g the Ultraboost 23 rewards a relaxed, cruising rhythm and pushes back the moment you try to lift the pace, when it starts to feel like hard work. On easy runs and recovery days that heft is not a problem, and the plush landing is genuinely enjoyable. There is a dense, planted quality to each step, helped by a wide base and a torsion system through the midfoot that keeps things from feeling sloppy. This is a shoe for logging comfortable miles, not for intervals or tempo work.

Cushioning

Cushioning is the Ultraboost 23's whole reason for being, and it delivers a lot of it. The Boost midsole is thick and soft, soaking up impact on hard pavement and staying comfortable deep into a run. It is a plush, protective feel rather than a firm, connected one, so heel strikers and anyone who wants to feel wrapped in foam will love it. The trade-off is that all that soft foam mutes ground feel and adds to the weight, so the shoe never feels lively or quick. For easy miles, standing around and long days on your feet, the cushioning is excellent. If you want a similarly soft but lighter ride, the Brooks Glycerin 22 is worth a look.

Stability

The Ultraboost 23 is a neutral shoe with no dedicated support features, so it does not correct overpronation. That said, it feels more stable than most soft trainers thanks to a wide, planted base and a torsion system through the midfoot that stops the soft Boost foam from collapsing sideways. The firm, moulded heel counter adds to the sense of being held. For neutral runners and mild overpronators who simply want a secure, grounded ride on easy miles, it works well. If you need genuine motion control or you overpronate significantly, this is not the shoe for you, and a dedicated stability trainer will serve you better.

Upper & comfort

The Primeknit upper is one of the best things about this shoe. It is soft, breathable and stretchy, wrapping the foot in a sock-like fit with almost no break-in needed. There are no harsh overlays to rub, and the knit moves with your foot rather than against it, which makes it very comfortable straight out of the box. A firm external heel counter and a supportive midfoot cage add structure so the plush upper never feels sloppy. Breathability is good rather than exceptional; the dense knit runs a little warm on hot days but is fine in typical UK conditions. Overall it is a genuinely premium, comfortable upper that suits both running and everyday wear.

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Common questions

FAQ

Yes, most runners should order their usual size. The Primeknit upper stretches to fit the shape of your foot, so it suits medium and slightly wider feet well. If you have a very narrow foot the midfoot can feel a little loose, but we would still not size down. Runners with a high-volume or high-instep foot should find the stretch knit accommodating rather than tight, so there is usually no need to size up.

It is not our first pick for a marathon. At 310g it is heavy and the ride is soft and unresponsive rather than efficient, so over 26.2 miles the extra weight adds up and slows you down. If comfort is your only goal and you are running easy, it can cover the distance, but a marathon runner chasing a time would be far better served by a lighter shoe. For race day, look at a dedicated racer instead.

For beginners who mostly run easy and want a comfortable, forgiving ride, it can be a good option. The deep Boost cushioning is protective, the grip is excellent and the fit is forgiving, all of which suit new runners. The main downsides are the weight and the £180 RRP. A beginner on a budget could get a lighter daily trainer for less money, so we would suggest waiting for a discount before buying this one.

The Supernova Rise 3 is the more capable daily running shoe of the two. It is lighter and more versatile, handling faster runs far better while still offering plenty of cushioning. The Ultraboost 23 is softer, heavier and more of a comfort-first cruiser that also works as a casual shoe. If you want a genuine everyday trainer for varied running, choose the Supernova Rise 3. If you want plush comfort and lifestyle appeal, the Ultraboost 23 makes more sense.

Durability is one of its strengths. The Continental rubber outsole is hard-wearing and holds up to plenty of road miles, and the Boost midsole resists breaking down better than many softer foams. The Primeknit upper is robust too, with no fragile overlays to fail. Combined with its everyday styling, this is a shoe you can expect to get a long life out of, which helps justify the higher price if you catch it on offer.

The numbers

Specifications

Technical specifications for the Adidas Ultraboost 23
CategoryRoad
SurfaceRoad
Drop10mm
Heel Stack33mm
Forefoot Stack23mm
Weight310g
Carbon PlatedNo
StabilityNo
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