evoSPEED Distance Nitro Elite+ 4
Nitro foam mid-distance spike with Pebax plate
Today's tracked prices
- 01SportsShoes9d ago£79.99£140.00−43%
- 02DerbyRunnerLIVE£104.00£140.00−26%
- 03Run ActiveLIVE£112.00£140.00−20%
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Price history
Our verdict
The Puma evoSPEED Distance Nitro Elite+ 4 is a middle and long distance track spike, built for the runner who lives for the last lap of a 1500m, 3000m or 5000m. This is not a road racer or a daily trainer, it is a stripped back racing shoe with one job: turn your fitness into fast lap splits. Puma pairs its Nitro foam with a Pebax propulsion plate, so you get a light, springy platform that still holds a spike plate underfoot for grip through the bends. In our view it sits with the sharpest distance spikes on the market, a genuine rival to the Nike Air Zoom Victory 2. At the top of the specialist spike price bracket, it is aimed squarely at serious track athletes. If you race on the oval and want a light, propulsive spike that rewards a fast turnover, this belongs on your shortlist.
Key features
- Nitro foam midsoleKeeps the platform light and gives a bit of spring back so your legs stay fresher over the closing laps
- Pebax propulsion plateStiffens the ride and snaps you forward through toe-off when you drop the hammer on the bell lap
- Track spike plateDigs pins into the track so you hold your line through the bends and never scrabble for grip
- Minimal racing upperWraps tight and thin to lock your foot down without adding weight you carry every stride
Who it suits
Who should buy it
- Track racers over 1500m to 5000m who want a light, propulsive spike for fast lap splits
- Efficient forefoot runners with a quick turnover who can drive the plate
- Milers and distance track athletes chasing a personal best on the oval
- Runners who want Nitro foam comfort in a spike without going fully bare-bones
Who should not buy it
- You need a road or cross country shoe, as this is a track-only spike
- You want a cushioned, forgiving ride for easy or long road running
- You overpronate or need stability support, as this is a narrow neutral platform
- You have a wide foot or high instep, as the race fit runs low and snug
Best uses
Extra information
Fit & sizing
Puma's race spikes run snug and this one is no different. Most runners will find it true to size in length, but the fit is a proper race-day fit: low volume, close to the foot and built to eliminate any slop when you sprint. If you have a wide foot or a high instep you may feel the upper bite, so trying before you buy is wise. The toe box is tapered the way a spike should be, so do not expect trainer roominess. Heel hold is secure and the midfoot wrap keeps your foot planted on the plate through hard cornering. We would keep to your normal size unless you are between sizes, in which case size down for a locked-in feel rather than up. If you want a roomier distance option from the same range, the evoSPEED Long Distance Nitro Elite 2 is worth a look.
Performance breakdown
Ride & feel
On the track this spike feels fast and eager. There is real snap from the Pebax plate, and the Nitro foam takes the harsh edge off in a way older spikes never managed. It rewards a quick, aggressive turnover, so it comes alive when you are on your toes and holding pace. Sit back on your heels and it feels flat, because this is a shoe designed to be driven. Through the bends the platform stays planted and the pins bite hard. Hold race pace and it sings. Jog on it and you will wonder what the fuss is about.
Cushioning
Let us be clear: this is a spike, not a cushioned trainer, and the cushioning is measured against that bar. The Nitro foam gives you more comfort and spring than a bare-bones spike, which helps on the longer efforts where your legs take a beating over many laps. But it is still firm, low and race-focused. You feel the track through it, which is exactly what you want for feedback and speed. Do not buy this expecting plush. Buy it for a light, responsive platform that protects your legs just enough to hold form to the line.
Stability
Stability is not the point of a distance spike and this Puma is no exception. It is a narrow, low, neutral platform built for efficient runners with a strong, quick footstrike. There is no medial post and no stability structure, because on the track you are running fast and straight and any added structure would only cost you weight. The upper and heel hold your foot securely, which gives a stable feel at speed, but this is not a shoe for a runner who needs correction or extra support. If you overpronate heavily or want a forgiving ride, this is the wrong tool.
Upper & comfort
The upper is thin, light and built for one purpose: keeping your foot glued to the plate. It wraps close with minimal padding, so there is little to chafe and little to weigh you down, though a thin sock and careful lace tension help on longer efforts. Lockdown is excellent once you dial the laces, with a secure heel and a snug midfoot. This is not a plush, roomy upper and it was never meant to be. For a track spike it is comfortable enough to race hard in, but expect a close, performance fit rather than everyday softness.
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FAQ
Specifications
| Category | Race |
| Surface | Track |
| Weight | 130g |
| Carbon Plated | No |
| Stability | No |