FuelCell Rebel 5 vs Deviate Nitro 3

The FuelCell Rebel 5 is New Balance at its most likeable: a lightweight, plateless running shoe that wants to do almost everything in your week. At 220g it is genuinely light for the stack you get, and the FuelCell midsole gives you a soft, springy pop that flatters easy miles and comes alive when you lift the pace. There is no carbon plate here, so this is not a marathon racer. Think of it as the fun, do-it-all uptempo trainer that handles easy days, strides, tempo efforts and even a parkrun without complaint. If you loved the FuelCell Rebel 4, the 5 keeps that playful character and refines the fit. For runners who want one versatile daily training shoe with a bit of race-day spirit, we rate it highly at the price.

The Puma Deviate Nitro 3 is a carbon-plated do-it-all running shoe: enough pop to handle tempo work and race day, enough cushioning and rubber underfoot to survive your everyday miles. That dual-purpose brief is what sets it apart from a pure racer. Think of it as one shoe for the runner who wants a single versatile trainer rather than a rotation. With a 10mm drop and a firm-but-lively ride, it rewards you when you get on your toes and press the pace, while staying stable enough for steady runs. At 250g it is not the lightest plated shoe out there, and you notice that on the fastest reps, so treat it as a workhorse tempo and long-run trainer rather than a featherweight 5k weapon. For the £160 RRP you get real durability and a genuinely versatile ride. If you want one carbon shoe that does a bit of everything, it earns its place.