Pegasus Trail 5 vs Peregrine 14

The Pegasus Trail 5 is Nike's door-to-trail running shoe: a cushioned, do-everything trail shoe built to carry you from the pavement onto gravel, light singletrack and mixed paths without missing a beat. It is not a technical mountain racer and it does not pretend to be. With a soft, forgiving ride and a 9.5mm drop, it feels close to a road trainer with extra grip and protection, which is exactly the point. If your local running mixes a road warm-up with woodland trail and the odd muddy patch, this is one of the most versatile options out there. At 300g it is on the heavier side, so it will not win you a fast trail race, and the moderate lugs give up traction in deep mud and on greasy rock. But as a comfortable, durable trail running shoe for everyday miles, the Pegasus Trail 5 nails the brief. We rate it as a buy-it-and-forget-it daily trail shoe rather than a specialist.

Saucony has since moved on to the Peregrine 16, but the 14 is still an easy trail running shoe to recommend if you can find your size. It's low, flexible and grippy, with a rock plate and deep lugs, the kind of shoe you can take down a muddy bridleway on Saturday and up a rocky path on Sunday. Reviewers liked it. RunRepeat rated it highly for value and versatility, and most testers rated the grip well above average. Not everyone agrees on the wet stuff, though: iRunFar found it only adequate in mud and slippery on wet wooden bridges. The bigger catch is a firmish, fairly thin ride that gets tiring on long days. Think of it as a daily trail shoe rather than an ultra shoe. Fewer UK retailers carry it now that it's been replaced, so check sizes before you get attached.