Deviate Pure Nitro 1 vs Endorphin Trainer 1

The Deviate Pure Nitro is Puma's plateless super trainer, and it sits in a clever spot: most of the bounce of a race shoe, without the plate telling your legs what to do. It runs on a full PEBA Nitrofoam midsole with a 38mm heel and 30mm forefoot, an 8mm drop, and a listed 220g, so it is light for how much shoe you get underfoot. This is a fast everyday trainer rather than a marathon racer. It shines on tempo runs, progression runs and honest daily miles where you want a lively, energetic ride but still want your foot to do the steering. Because there is no carbon plate, it feels more natural and forgiving than a plated super trainer like the Puma Deviate Nitro Elite 4, which makes it easier to run slow in. If you want one bouncy running shoe that covers most of your week, this is a strong pick.

The Endorphin Trainer 1 is Saucony's take on the super trainer: a tall, cushioned daily running shoe with a carbon plate, built to soak up big weekly mileage and still turn over when you want to press. It sits above the tempo-focused Endorphin Speed in protection, and it is aimed at the runner who wants one do-everything trainer for easy days, long runs and the odd faster session. At 285g it is not the lightest plated shoe out there, and the £200 price puts it firmly in premium territory, so it is a considered buy rather than an impulse one. What you get for that is a shoe that shields your legs on long efforts and keeps rolling forward thanks to the plate. We rate it as a cushioned workhorse first and a speed tool second. If you want a lighter, snappier ride, the Superblast 2 is worth a look. If you want plush daily miles with a bit of pop, this delivers.