Velocity Nitro 5 vs Ride 18

At £110, the Velocity Nitro 5 is one of the cheaper daily trainers from a major brand, and that price is a big part of its appeal. It's a neutral running shoe for everyday miles: easy runs, steady efforts and the odd pickup in pace. Puma has dropped the heel-to-toe drop to 8mm from the 9.7mm of the Velocity Nitro 4 and added a little stack, but reviewers mostly describe it as a modest update rather than a new shoe.

Grip and stability are where testers agree. The PumaGrip outsole holds on wet roads and towpaths better than most trainers, and the ride stays planted. Cushioning is where they split. One reviewer found the Nitrofoam soft and forgiving, others felt the forefoot went thin on longer runs. If you want more bounce for faster days, Puma's Deviate Pure Nitro costs £40 more. As a dependable, grippy daily training shoe at a fair price, we'd call it a good buy, not a class leader.

The Saucony Ride 18 is a do-everything daily training shoe, the kind of neutral road runner you buy once and reach for on most days of the week. It is not trying to be fast, plated or exotic. It is trying to soak up your easy miles, your commute jogs and your steady long runs without drama, and it does that well. At 266g in a UK men's sample with an 8mm drop, it sits right in the middle of the daily-trainer class: cushioned enough to feel protective, not so soft that it wallows. The ride is smooth and predictable rather than exciting, with a rocker that keeps you rolling forward at conversational pace. At £130 RRP it is priced fairly for the category. If you want one honest, comfortable neutral trainer for the bulk of your week, the Ride 18 is an easy shoe to recommend. For genuine pace work you will want something snappier, like the Nike Pegasus 42 or a dedicated tempo shoe.