Aero Glide 3

Yes, for most runners it runs true to size, so order your usual number. The toe box is a little more rounded and accommodating than a typical Salomon last, which suits long runs where your feet swell. If you have a high-volume or wider foot, or you sit between sizes, going up a half size is the safer choice. Narrow feet can simply snug the laces to lock the midfoot down.

It can get you round a marathon comfortably, but it is not a racing shoe. At 275g with soft, protective foam and no plate, it prioritises leg protection over speed, so it suits runners chasing a comfortable finish rather than a personal best. If your goal is to race fast, a lighter carbon shoe will return more energy. As a long-run trainer to build the miles in your marathon block, though, it is a strong fit.

Yes, it is a sensible beginner choice. The deep cushioning, stable neutral platform and forgiving 8mm drop make it easy to run in and gentle on legs that are still adapting to regular mileage. There is nothing aggressive or pace-demanding about the ride, so a new runner can just relax into it. The main caveat is the price at full RRP, so it is worth waiting for a deal if budget matters.

Both are neutral max-cushion daily trainers built for comfort over speed. The Nike Vomero 18 leans into a plush, springy road feel and is a benchmark in this category, while the Aero Glide 3 counters with a notably stable, planted ride and Salomon's road-comfort take. If you want the more established cushioned trainer go Nike, if you want a steadier platform the Salomon holds its own. Try both and let fit decide.

It is built as a daily workhorse, so durability is a strength. The comfort-first foam is tuned for distance rather than lightweight racing, which usually means the midsole holds its feel longer, and the outsole rubber is set up to take regular road miles. Expect it to handle the bulk of your weekly training over a normal trainer lifespan. Rotating it with a second shoe, as always, will stretch the mileage you get from it.