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Asics Novablast 6
Asics

Novablast 6

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"Bouncy daily trainer with FF Blast Max midsole and an FF Turbo Squared forefoot pod."

UK RRP
£140.00
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Expert review

Our verdict

The Novablast 6 is Asics at its most playful: a high-stack, bouncy daily training shoe built to make easy miles fun and steady miles feel effortless. At 249g with a big 41.5mm heel it sits in the upper reaches of the daily trainer class, closer to a max-cushion cruiser than a lean workhorse, yet the FF Blast Max midsole keeps it lively rather than dull. This is the do-everything running shoe for the runner who wants one pair for most of the week: warm-ups, recovery jogs, long runs and the odd relaxed tempo. It is not a race shoe and it is not a stability shoe, so if you overpronate heavily or want firm ground feel, look elsewhere. But as a cushioned, spirited daily trainer at a sensible price, we rate it highly. The Novablast 5 fans will feel right at home, with a touch more bounce underfoot.

Key features

  • FF Blast Max midsoleDelivers a soft, bouncy return that makes easy and long miles feel lighter on your legs
  • High 41.5mm stackGives you serious underfoot protection so rough tarmac and long-run pounding barely register
  • FF Turbo Squared forefoot podAdds a touch of snap and room up front so toe-off feels lively rather than flat
  • Wide, flared baseKeeps the tall platform feeling planted and balanced even as you tire
  • Breathable engineered mesh upperHolds your foot securely and stays cool through warm summer runs
  • 8mm dropSits in familiar territory so it feels natural coming from most mainstream trainers

Who it suits

Who should buy it

  • Neutral runners who want one bouncy shoe for most of their weekly miles
  • Heel strikers and heavier runners who need plenty of soft protection
  • Runners who find long runs punishing and want fresher legs afterwards
  • Beginners after a comfortable, forgiving first proper running shoe

Who should not buy it

  • You overpronate and need a stability shoe with active support
  • You want a firm, connected-to-the-ground ride with ground feel
  • You are chasing a fast, snappy shoe for intervals and racing
  • You prefer a lightweight trainer and dislike tall, soft stacks

Best uses

  • easy runs
  • long runs
  • recovery
  • daily miles
  • steady runs
At a glance

Ratings

8.6Greatout of 10
Lightness6.5
Cushioning9.2
Flexibility6.5
Responsive7.5
Stability6.5
Grip7.5

Pros

  • Soft, bouncy ride that makes easy miles genuinely fun
  • Generous cushioning protects tired legs on long runs
  • Versatile enough for recovery, steady and relaxed tempo runs
  • Comfortable, breathable upper with a secure lockdown
  • Sensible £140 price for the amount of shoe you get

Cons

  • Too soft and vague for genuine speed work
  • Neutral only, with no support for overpronators
  • Heavier than lean daily trainers at 249g
  • Tall foam can feel a little unstable when you fatigue
Good to know

Extra information

Fit & sizing

The Novablast 6 fits true to size for most runners, so order your usual Asics number and you should be set. The forefoot is a touch more accommodating than the outgoing model thanks to the FF Turbo Squared pod under the toes, giving your foot room to splay on longer efforts without feeling sloppy. Midfoot lockdown is secure through a standard lacing setup, and the heel holds well with a moulded collar that cups without pinching. If you have a genuinely wide foot, this is a medium-width last and can feel a little snug across the ball, so try before you commit or size up a half. Runners between sizes are usually safest going up rather than down here, given the shoe rewards a relaxed toe box on long runs. For a roomier, more premium-feeling long-run option, the Superblast 3 is worth a look.

Performance breakdown

Ride & feel

The ride is the whole point of this shoe. That tall stack of FF Blast Max gives you a soft, trampoline-like return that makes easy pace genuinely enjoyable, and the geometry rolls you forward without much effort. Pick up to a steady or moderate tempo and it keeps up happily, feeling stable enough through the transition despite the height. Push to genuine speed work and the softness starts to feel a little vague, since there is no plate and no firm snap to react against. That is fine. This is a shoe you reach for when the goal is comfort and consistency over the week, not a stopwatch. Over long runs the bounce holds up well and your legs stay fresher than a firmer trainer would leave them.

Cushioning

Cushioning is the Novablast 6's headline strength. With 41.5mm at the heel and 33.5mm up front, there is a serious amount of foam between you and the road, and the FF Blast Max compound keeps it feeling soft and springy rather than mushy. Heavier runners and heel strikers get plenty of protection here, and the shoe soaks up rough tarmac and long-run pounding without transmitting much shock. The 8mm drop sits in familiar territory, so it will not feel alien if you are coming from most mainstream trainers. If you prefer a low, connected-to-the-ground ride you will find this too much shoe, but for soft, protective daily miles it delivers exactly what the stack numbers promise.

Stability

This is a neutral running shoe with no medial post, no guide rails and no stability structures, so it is best suited to runners with an efficient or mildly neutral gait. That said, the wide, flared base and the FF Turbo Squared forefoot pod give it more inherent balance than the raw stack height suggests, and most neutral runners will find it planted enough for daily miles. Very tall foam does move around a touch when you fatigue, and if you are a notable overpronator or you want active correction, a dedicated stability shoe will serve you better. For everyone else, the platform is broad and forgiving enough to keep you tracking straight through the back half of a long run.

Upper & comfort

The engineered mesh upper is comfortable straight out of the box, with enough give to move with your foot and enough structure to hold it in place. Breathability is good for a daily trainer, so warm summer miles do not turn into a sweatbox, and the tongue and collar are padded just enough to feel plush without adding bulk. There are no hotspots to report through normal use, and the step-in feel is soft and welcoming, which matches the shoe's easy-going character. It is a no-drama upper that does its job quietly, which is exactly what you want on a shoe you plan to wear several times a week.

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Common questions

FAQ

Yes, for most runners the Novablast 6 fits true to size, so order your usual Asics number. It uses a medium-width last, so if you have a genuinely wide foot it can feel a touch snug across the ball and you may prefer to size up a half. Runners caught between sizes are usually safest going up, since the shoe rewards a relaxed toe box on long runs. The forefoot is slightly roomier than the previous model.

You can, and plenty of runners will. The tall FF Blast Max stack offers loads of protection for the back half of a marathon, which keeps your legs fresher over the distance. It is a daily trainer rather than a carbon racer though, so it is heavier and softer than a dedicated race shoe. If your goal is comfort and finishing strong it is a fine marathon shoe. If you are chasing a personal best, a lighter plated racer will be faster.

It is a strong choice for beginners. The generous cushioning is forgiving on new legs and joints, the 8mm drop is familiar and unfussy, and the wide base makes the tall stack feel stable enough for everyday running. It is neutral, so if you already know you overpronate heavily you may want a stability shoe instead. For most new runners looking for one comfortable, do-everything trainer, it hits the mark nicely.

The Novablast 6 keeps the same bouncy, high-stack character that made the Novablast 5 popular, with a slightly more accommodating forefoot and the FF Turbo Squared pod tuned for a touch more pop at toe-off. If you loved the 5 you will feel at home immediately. If you are shopping on price, an outgoing Novablast 5 on discount is still a very good daily trainer and worth comparing.

Not really its strength. It handles relaxed tempo and steady efforts happily, but push to genuine intervals or race pace and the soft, unplated midsole starts to feel vague, with no firm snap to react against. It is at its best as a cushioned daily and long-run shoe. If you want one shoe that also does workouts, a firmer tempo trainer or a super trainer like the Superblast 3 will suit you better.

Durability is solid for a daily trainer. The FF Blast Max midsole holds its bounce well over a normal training block, and there is enough outsole rubber in the high-wear zones to see you through the typical 500 to 700km you would expect from a shoe in this class. Softer high-stack foams can pack down eventually, but nothing here suggests it wears out early. Rotating it with a firmer shoe will extend its life further.

The numbers

Specifications

Categorydaily
SurfaceRoad
Drop8mm
Heel Stack41.5mm
Forefoot Stack33.5mm
Weight249g
Carbon PlatedNo
StabilityNo
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