Experience Flow 2 vs Novablast 6

The Experience Flow 2 is Altra's answer to runners who love the brand's roomy, natural feel but want a bit more snap. It is a lightweight daily training shoe that trades Altra's signature zero drop for a low 4mm, which nudges you onto your forefoot and helps the ride feel quick. At 238g it is genuinely light for a cushioned trainer, so it handles easy miles and picks up the pace for a tempo or progression run without feeling like a chore. Think of it as a do-most-things road shoe rather than a specialist. It is not a max-cushion recovery slab and it is not a carbon racer, but for daily running, faster sessions and the odd 10k it hits a sweet spot. If you have been curious about Altra's foot-shaped fit but found true zero drop a step too far, this is the easiest way in. In our view it is one of the more versatile shoes in the range.

The Novablast 6 is Asics at its most playful: a high-stack, bouncy daily training shoe built to make easy miles fun and steady miles feel effortless. At 249g with a big 41.5mm heel it sits in the upper reaches of the daily trainer class, closer to a max-cushion cruiser than a lean workhorse, yet the FF Blast Max midsole keeps it lively rather than dull. This is the do-everything running shoe for the runner who wants one pair for most of the week: warm-ups, recovery jogs, long runs and the odd relaxed tempo. It is not a race shoe and it is not a stability shoe, so if you overpronate heavily or want firm ground feel, look elsewhere. But as a cushioned, spirited daily trainer at a sensible price, we rate it highly. The Novablast 5 fans will feel right at home, with a touch more bounce underfoot.