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Novablast 6
"Bouncy daily trainer with FF Blast Max midsole and an FF Turbo Squared forefoot pod."
UK RRP
£140.00
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Expert review
Our verdict
The Novablast 6 is Asics at its most playful: a high-stack, bouncy daily training shoe built to make easy miles fun and steady miles feel effortless. At 249g with a big 41.5mm heel it sits in the upper reaches of the daily trainer class, closer to a max-cushion cruiser than a lean workhorse, yet the FF Blast Max midsole keeps it lively rather than dull. This is the do-everything running shoe for the runner who wants one pair for most of the week: warm-ups, recovery jogs, long runs and the odd relaxed tempo. It is not a race shoe and it is not a stability shoe, so if you overpronate heavily or want firm ground feel, look elsewhere. But as a cushioned, spirited daily trainer at a sensible price, we rate it highly. The Novablast 5 fans will feel right at home, with a touch more bounce underfoot.
Key features
- FF Blast Max midsoleDelivers a soft, bouncy return that makes easy and long miles feel lighter on your legs
- High 41.5mm stackGives you serious underfoot protection so rough tarmac and long-run pounding barely register
- FF Turbo Squared forefoot podAdds a touch of snap and room up front so toe-off feels lively rather than flat
- Wide, flared baseKeeps the tall platform feeling planted and balanced even as you tire
- Breathable engineered mesh upperHolds your foot securely and stays cool through warm summer runs
- 8mm dropSits in familiar territory so it feels natural coming from most mainstream trainers
Who it suits
Who should buy it
- Neutral runners who want one bouncy shoe for most of their weekly miles
- Heel strikers and heavier runners who need plenty of soft protection
- Runners who find long runs punishing and want fresher legs afterwards
- Beginners after a comfortable, forgiving first proper running shoe
Good to know
Extra information
Fit & sizing
The Novablast 6 fits true to size for most runners, so order your usual Asics number and you should be set. The forefoot is a touch more accommodating than the outgoing model thanks to the FF Turbo Squared pod under the toes, giving your foot room to splay on longer efforts without feeling sloppy. Midfoot lockdown is secure through a standard lacing setup, and the heel holds well with a moulded collar that cups without pinching. If you have a genuinely wide foot, this is a medium-width last and can feel a little snug across the ball, so try before you commit or size up a half. Runners between sizes are usually safest going up rather than down here, given the shoe rewards a relaxed toe box on long runs. For a roomier, more premium-feeling long-run option, the Superblast 3 is worth a look.
Performance breakdown
Ride & feel
The ride is the whole point of this shoe. That tall stack of FF Blast Max gives you a soft, trampoline-like return that makes easy pace genuinely enjoyable, and the geometry rolls you forward without much effort. Pick up to a steady or moderate tempo and it keeps up happily, feeling stable enough through the transition despite the height. Push to genuine speed work and the softness starts to feel a little vague, since there is no plate and no firm snap to react against. That is fine. This is a shoe you reach for when the goal is comfort and consistency over the week, not a stopwatch. Over long runs the bounce holds up well and your legs stay fresher than a firmer trainer would leave them.
Cushioning
Cushioning is the Novablast 6's headline strength. With 41.5mm at the heel and 33.5mm up front, there is a serious amount of foam between you and the road, and the FF Blast Max compound keeps it feeling soft and springy rather than mushy. Heavier runners and heel strikers get plenty of protection here, and the shoe soaks up rough tarmac and long-run pounding without transmitting much shock. The 8mm drop sits in familiar territory, so it will not feel alien if you are coming from most mainstream trainers. If you prefer a low, connected-to-the-ground ride you will find this too much shoe, but for soft, protective daily miles it delivers exactly what the stack numbers promise.
Stability
This is a neutral running shoe with no medial post, no guide rails and no stability structures, so it is best suited to runners with an efficient or mildly neutral gait. That said, the wide, flared base and the FF Turbo Squared forefoot pod give it more inherent balance than the raw stack height suggests, and most neutral runners will find it planted enough for daily miles. Very tall foam does move around a touch when you fatigue, and if you are a notable overpronator or you want active correction, a dedicated stability shoe will serve you better. For everyone else, the platform is broad and forgiving enough to keep you tracking straight through the back half of a long run.
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