Ghost 17

Yes, the Ghost 17 fits true to size for most runners, so order your usual Brooks size. The toe box is medium volume with room to splay on longer runs, and the midfoot and heel lock down securely without pressure. If you have wider feet, Brooks offer the Ghost in 2E and 4E widths, which is a better solution than sizing up. Runners caught between sizes can stay true to size given the accommodating upper.

The Ghost 17 works well for marathon training and can carry you through a marathon comfortably if you run at an easy, steady effort. The 36mm stack and softer DNA Loft v3 foam stay protective deep into long runs. That said, it has no plate or rocker, so it is not a fast race shoe. Many runners train their marathon miles in the Ghost, then race in something lighter and snappier on the day.

Yes, the Ghost is one of the best shoes for new runners. It is forgiving, comfortable, stable and versatile, with balanced cushioning that suits easy paces and a true-to-size fit that needs no breaking in. There are no quirks to get used to, no aggressive rocker and no firm race feel. If you are starting a running routine and want one dependable shoe to do most of your miles, the Ghost 17 is a safe, sensible pick.

The Ghost 17 is a neutral trainer with no support features, while the Adrenaline GTS 25 is the stability version, adding Brooks GuideRails to guide your gait if you overpronate. Both share a similar smooth, cushioned daily-trainer ride. If you run neutral, choose the Ghost. If your physio has advised support or you overpronate, the Adrenaline is the one to look at. Otherwise the shoes feel closely related.

The Ghost 17 keeps the same trusted neutral daily-trainer formula but updates the midsole to DNA Loft v3 nitrogen foam, which feels a touch softer and smoother than the Ghost 16. The fit, weight and overall character are very similar, so anyone happy in the 16 will settle straight into the 17. If your local retailer still has the Ghost 16 in stock at a discount, it remains a strong buy and a close ride.

The Ghost 17 is built to last, in keeping with Brooks reputation for hard-wearing daily trainers. The outsole uses generous rubber coverage in the high-wear areas of the heel and forefoot, and the engineered mesh upper holds up well over time. Most runners should expect a healthy 500 to 800km from a pair before the cushioning starts to fade, which makes it a sound value trainer for high-mileage everyday running.