Sonicblast 2 vs Neo Vista 1

Fordy Runs calls it a big step up from the first version, and the spec sheet backs that up. The Sonicblast 2 keeps the layout of the first version (FF Turbo Squared on top, FF Blast Max underneath, a Pebax plate between them) but the plate is now forked, and reviewers say it's noticeably lighter and bouncier than before. It's a plated super trainer for tempo sessions, marathon-pace long runs and the odd race, not a soft shoe for recovery days.

Doctors of Running graded it A-, and another review's three testers liked the ride too, though all of them found it firm at easy pace. The catch is price. At £170 RRP it sits right beside the Superblast 3, which is still the better choice if you want one shoe for easy days as well as fast ones. If most of your running is at tempo or marathon pace, the Sonicblast is the sharper of the two, and it gets easier to recommend once it drops below full price in the table.

The Mizuno Neo Vista is a plated super trainer, a big-cushion running shoe with a plate inside that wants to do a bit of everything. It is Mizuno's answer to the do-it-all trainer that can handle easy miles on Monday and a tempo session on Thursday without you swapping shoes. At 265g it is not the lightest in the class, and the 8mm drop keeps it grounded and stable rather than tippy. What you get is a smooth, rolling ride with plenty of foam underfoot and just enough pop from the plate to make faster running feel worthwhile. It is not a carbon marathon racer and it does not pretend to be. Think of it as one shoe for a busy training week: comfortable enough for long runs, lively enough for strides and progression efforts. At an RRP of 180 pounds it sits at the premium end, so we rate it best for runners who want a single versatile trainer rather than a quiver. In our view it is one of Mizuno's most likeable road shoes in years.