Ghost 17 vs Clifton Pro 1

The Ghost 17 is Brooks doing what Brooks does best: a dependable neutral daily training shoe with no drama and no surprises. This is not a carbon racing shoe or a plush max-cushion pillow. It sits right in the middle, the running shoe you reach for on most days of the week when you just want to get the miles done. The DNA Loft v3 nitrogen foam gives it a softer, smoother feel than older Ghosts, so easy runs and steady miles roll along comfortably without feeling mushy. At 289g with a 10mm drop and a 36mm heel, it is a traditional, protective daily trainer built for consistency over flash. We rate it as one of the safest first-choice trainers for everyday runners, and if you liked the Ghost 16 you will feel at home instantly. It will not win you a personal best, but that is not the job. Reliable mileage is.

The Clifton Pro is Hoka taking its most famous daily training shoe upmarket. Where the standard Clifton is the safe, do-everything running shoe, the Pro swaps in a supercritical ProGlide+ midsole to chase more bounce and energy return from the same easy-day brief. With a tall 42mm heel, a moderate 8mm drop and a max-cushion feel underfoot, it is built for soaking up easy miles, long runs and recovery days rather than chasing pace. In our view it sits in the premium daily training shoe bracket, priced accordingly at £155. At 298g it is not light, so this is not a shoe you buy for speed. What you get instead is a plush, protective ride that stays comfortable deep into a long run. If you already love the Clifton 11 and want a bouncier, more energetic version of the same idea, this is the one to try.