Ghost 17 vs FuelCell Propel 5

The Ghost 17 is Brooks doing what Brooks does best: a dependable neutral daily training shoe with no drama and no surprises. This is not a carbon racing shoe or a plush max-cushion pillow. It sits right in the middle, the running shoe you reach for on most days of the week when you just want to get the miles done. The DNA Loft v3 nitrogen foam gives it a softer, smoother feel than older Ghosts, so easy runs and steady miles roll along comfortably without feeling mushy. At 289g with a 10mm drop and a 36mm heel, it is a traditional, protective daily trainer built for consistency over flash. We rate it as one of the safest first-choice trainers for everyday runners, and if you liked the Ghost 16 you will feel at home instantly. It will not win you a personal best, but that is not the job. Reliable mileage is.

The FuelCell Propel 5 is New Balance at its most sensible: an affordable neutral daily running shoe built to soak up easy miles without emptying your wallet. At around £120 it sits at the value end of the daily trainer market, and it plays that role honestly. The FuelCell foam gives you a firm, stable, dependable ride rather than a soft bouncy one, so this is a shoe for logging steady mileage, easing into a training habit, or keeping your knees happy on recovery days. At 280g it is on the heavier side for a modern daily trainer, and it is not going to make you feel fast. That is fine. If you want more pop for tempo days, New Balance's own FuelCell Rebel 5 is the livelier sibling, and the Nike Pegasus 42 is the obvious workhorse rival. But as a first proper running shoe or a rugged easy-day option, the Propel 5 earns its keep.