Hyperion 2 vs Deviate Nitro 4

The Hyperion 2 is Brooks at its most versatile: a light, non-plated speed trainer built to make your fast days feel fast without asking you to save it for race morning. At 204g it sits comfortably in lightweight-trainer territory, and the ride is snappy and low to the ground rather than soft and plush. There is no carbon plate here, which is the whole point. You get a natural, flexible foot feel that rewards a quick turnover, so it handles tempo runs, intervals and strides better than it handles slow miles. In our view this is one of the more honest running shoes in its class: it does not pretend to be a marathon super-shoe, and it is better for it. If you want a single pair for structured speed work, or a first proper 5K and 10K racer, the Hyperion 2 earns its place. The newer Hyperion 3 refines the same idea if you want the latest version.

Puma cut the Deviate Nitro 4's RRP to £150, £10 under version 3, and made it a friendlier shoe while it was at it. Reviewers agree it's the best-fitting Deviate so far: the upper has more give, and the midsole feels softer on easy runs yet still picks up when you push. Think of it as a carbon-plated daily training shoe and tempo shoe rather than a marathon racer. It sits lower than most super trainers, and on paper its 7mm drop is lower than the old model's too. What it lacks is a bit of excitement. One UK review panel liked it but felt rivals such as the Adizero EVO SL are springier, and lab testing found the heel much less lively than the forefoot. We rate it a very good all-rounder, a step behind the best in its class.