Bondi 9 vs Aero Glide 3

The Bondi 9 is Hoka's maximum-cushion daily running shoe, the plushest, most protective trainer in the range. This is not a speed tool and it never pretends to be. It is built for one job and does it well: soaking up impact mile after mile so your legs finish easier than they started. At 297g with a 5mm drop it is a substantial shoe, and you feel that heft, but the reward is a deep, forgiving stack of foam and one of the most stable max-cushion platforms on the road. The foam in this version runs a touch softer and more balanced than older Bondis, so the ride feels less firm underfoot. We rate it as a recovery-day and easy-miles specialist, and a genuinely good option for heavier runners, tired legs and anyone who spends long hours on their feet. If you want the same brand cushioning with less weight, the lighter Hoka Clifton 10 is the natural alternative.

The Salomon Aero Glide 3 is a road-focused, max-cushioned daily training shoe from a brand better known for trail. It is a soft, protective cruiser built for easy miles and long runs rather than chasing pace. At 275g it is not a light shoe, and the 8mm drop plus deep stack put comfort and leg protection first. What you get is a stable, planted ride that keeps your legs fresh when the run drags on past an hour. This is a versatile running shoe for the runner who wants one dependable trainer for the bulk of their week, not a race-day tool. If you already know Salomon from the trails, the road manners here will surprise you. It sits in a crowded max-cushion daily market, and the Aero Glide 4 has since arrived, so at RRP the 3 is best bought on a deal.