Cielo X MD 3 vs Air Zoom Victory 2

The Cielo X MD 3 is Hoka's middle distance track spike, built for the sharp end of the 800m through the mile and up to 3000m. This is a specialist racing shoe, not a trainer, and it makes no apology for it. A PEBA midsole sits over a carbon plate on a low 19mm heel and 16mm forefoot stack, so you get a fast 2.7mm drop that keeps you up on the ball of the foot where a middle distance runner wants to be. Six removable pins bite the track and the plate snaps you through each stride when you are turning the legs over hard. At GBP 225 it is a serious investment aimed at competitive club and collegiate athletes, and it goes head to head with the New Balance SuperComp MD-X. If your races are longer, its sibling the long distance model suits you better.

The Nike Air Zoom Victory 2 is a middle-distance track spike built for one job: turning a fast 800m to 5000m into a faster one. This is Nike's plated distance racer, and it sits at the sharp end of the market at £200. A full-length carbon Flyplate runs under a forefoot Air Zoom unit, so instead of the dead, bare feel of an old-school spike you get a real pop off the plate and a hint of bounce as you load the front of the foot. At 135g it is featherlight, and the 19.9mm heel and 19.3mm forefoot stack keep you low and connected to the track. In our view this is a racing tool, not a session shoe. If you run anything from the 1500m to the 5000m and want the most return per stride at the line, the Victory 2 belongs on your shortlist. For pure distance reps the lighter, plate-free Nike Dragonfly 2 is the calmer option.