Cielo X MD 3

Most runners will take their normal running shoe size, which gives the snug, secure fit a track spike needs. If you are between sizes, prefer thin race socks, or want the tightest possible hold for sprinting bends, size down half a size. The toe box is close and the heel is shallow by design, so try them on and do a few strides to check there is no heel lift under load before you race in them.

It is built and tuned for middle distance, roughly the 800m through to 3000m, where its low stack and snappy plate reward quick turnover. For the 5000m and longer track races you would be better served by a long distance spike with a little more underfoot, such as the Hoka Cielo X LD 3. You can race a 5000m in the MD if that is what you own, but the dedicated distance model will feel kinder over the extra laps.

It is a specialist racing spike aimed at competitive athletes, so it is a lot of shoe for a newcomer both in price and in demand on your legs. The minimal cushioning and aggressive plate ask for strong calves and efficient forefoot form. If you are new to track, start with a more forgiving spike and build your spike sessions gradually. Come to the Cielo X MD 3 once you are racing seriously and want the extra return at pace.

Both are premium middle distance super spikes with a PEBA style foam and a carbon plate, and both aim at the 800m to mile racer chasing a personal best. The New Balance SuperComp MD-X is the Cielo X MD 3's closest rival on price and purpose. Fit and feel are personal, so if you can, try both. We track prices from many UK retailers, so check both here before you decide which offers the better value on the day.

The six pins are removable, so you can clean them, replace worn ones and swap lengths for different tracks, which extends the life of the shoe. The spike plate and upper are built for racing rather than heavy mileage, so treat this as race and sharpening kit, not a training shoe. Use a spike bag, keep them off concrete and tarmac, and remove the pins between sessions to protect the threads. Looked after, a racing spike like this lasts several seasons of competition.