Cielo X LD 3

For most runners, yes, it is true to size in their normal Hoka length. As a track spike it fits snug and low-volume, and it runs narrow through the midfoot and forefoot, which is exactly how a distance spike should fit. Take your usual size and do not size up for comfort, because a loose spike lets your foot slide on the bends. If you have wider feet or sit between sizes, try it on first, as there is little give in the upper.

The LD stands for long distance, so this spike is built for the longer track events: the 3000m, 5000m and 10000m. The carbon plate and firm platform are tuned to stay composed and eager deep into a race rather than for a short, flat-out sprint. If you race the 1500m or the mile, look at the middle-distance version, the Cielo X MD 3, which is sharper for shorter, faster efforts. For the road, the Cielo X1 3 is the super-shoe to consider instead.

It can be, if you are a newer racer stepping up to the longer track distances, but go in with clear expectations. This is a firm, propulsive, top-end spike with a narrow, race-day fit, so it will feel stark and tight compared with a cushioned road shoe. If you have never worn spikes, ease into them with short reps before racing, and check the fit carefully in store. Beginners on a budget may prefer a simpler, cheaper distance spike first, as the Cielo X LD 3 is a premium, specialist tool.

Both are premium carbon-plated long-distance track spikes aimed at the same 5000m and 10000m racer, so it often comes down to fit and feel. The Cielo X LD 3 offers a firm, snappy, locked-in ride that stays composed late in a race. The New Balance SuperComp LD-X 3 is a strong rival with its own plate and foam feel. If you can, race day fit should decide it: the spike that locks your foot over the plate most securely is the one to back over 25 laps.

This is a racing and spike-session shoe, not a trainer. The firm platform, thin upper and aggressive plate are built for track racing and hard workouts on the track, not for daily miles or road running. Wearing a distance spike for easy running is uncomfortable and wears it out fast. Keep it for races and the occasional sharpening session, and use a cushioned road trainer for the bulk of your mileage. Treated as a specialist race spike, it will last far longer and serve its purpose.

At an RRP of 220 pounds it sits at the top of the distance-spike market, so value depends on how much you race the track. For a competitive distance runner chasing PBs over 5000m and 10000m, a propulsive, composed plated spike can be well worth it. For an occasional track racer or someone new to spikes, that is a lot to spend on a single-purpose shoe. On RUNSHOEINDEX we track prices from many UK retailers, so it is worth watching for a drop before you buy at full price.