Gaviota 6 vs Wave Inspire 22

The Gaviota 6 is Hoka's most cushioned stability running shoe, a max-cushion daily trainer built for runners who overpronate and want to be held up without feeling boxed in. There is no medial post here. Instead the support comes from a wide, stable base and Hoka's J-Frame geometry, so the correction feels gentle rather than corrective. At 283g with a 36mm heel and a 7.3mm drop, it sits at the plush, protective end of the market rather than the fast end. This is a shoe for logging comfortable miles, recovery days and long steady efforts, especially if your legs ask for support as fatigue sets in. We rate it as one of the easier stability trainers to just put on and run in. If you want a firmer, more traditional guided ride, the Asics Gel Kayano 32 is the more structured pick. The Gaviota trades a little of that guidance for comfort, and for most easy-day runners that is a good deal.

The Wave Inspire 22 is Mizuno's dependable stability trainer, a road running shoe built to keep you upright and comfortable over the miles rather than to chase a fast time. It sits in the moderate support camp: enough guidance to steady a mild overpronator, but calm enough that neutral runners who like a planted, structured ride can wear it happily. At 280g with a 7.6mm drop and 36.6mm of heel stack, it is a proper everyday workhorse, not a plated speed shoe. The Mizuno Wave guidance under the arch gives it that signature stable-but-not-clinical feel the line is known for. We rate it as one of the more honest daily stability shoes on the market: no gimmicks, no wall of hype, just a shoe that turns up for easy runs, steady miles and long training days. If you want a supportive daily trainer you can trust for a marathon build, it belongs on your shortlist. Compare it against the Wave Inspire 21 if you can still find last year's model on offer.