Wave Inspire 22

Yes, for most runners it fits true to size, so order your usual UK size. The midfoot and heel lockdown are secure, and the toe box runs snug-to-medium rather than roomy. If you have wide feet or sit between sizes, going up a half size is the safer call, and it is worth checking whether a wide fitting is available in your region. Narrow and standard feet will find the standard width spot on.

It is a strong choice as a marathon training shoe rather than a race-day shoe. The stable, durable ride and comfortable lockdown make it ideal for the long steady miles of a marathon build, and it holds its shape across a full block. On race day itself most runners chasing a time would reach for something lighter and springier, but if you value stability and comfort over pace, plenty of runners will happily race a marathon in it.

Yes, it is a sensible beginner shoe if you overpronate mildly or simply want a supportive, planted ride while you build your mileage. The moderate guidance helps keep your form steady as you tire, the cushioning protects your legs, and the durable build means it lasts. New runners who prefer a soft, bouncy feel may find it firm, so it comes down to whether you like a grounded ride or a plush one.

Both are moderate stability daily trainers, but they steady your gait differently. The Brooks Adrenaline GTS 25 uses a guide-rail system and tends to feel a touch softer and more forgiving underfoot, while the Wave Inspire 22 is firmer and more planted thanks to the Mizuno Wave guidance. If you want a softer daily ride, look at the Brooks. If you prefer a firm, structured, connected feel, the Mizuno is the pick. Both are excellent marathon-build workhorses.

Durability is one of its strengths. The firmer midsole resists packing out, the outsole is built for daily road mileage, and the structured upper holds up well over a training block. Most runners can expect a typical 500 to 800 kilometres of dependable running, in line with a quality daily trainer, and often more if you rotate it with another shoe. That longevity is a big part of why it makes a reliable everyday and marathon-build partner.