Invincible 3
Today's tracked prices
- 01Kicks WorldwideLIVE£129.99£180.00−28%
Prices and sizes can change, so always check the latest availability at the retailer. Some links earn us a commission at no extra cost to you.
Price history
Our verdict
The Nike Invincible 3 is Nike's big, bouncy neutral trainer, a max-cushion running shoe built to eat up easy miles and keep your legs fresh for the next session. This is not a race shoe and it is not trying to be. The stack is tall, the foam is soft and springy, and the whole point is protection over distance. You get a rolling, energetic ride that flatters recovery runs and long steady efforts. At a 9mm drop it sits in familiar territory for most runners, and at 310g it is on the heavier side, which you feel if you try to push the pace. In our view this is one of the best daily training shoes for a neutral runner who wants maximum comfort and does their speed work in something lighter. If you want a similar soft ride at a lower weight, the Nike Vomero 18 is the leaner sibling. Priced at 180 pounds it is a premium buy, so it earns its place as your dedicated cushioning workhorse.
Key features
- Max-cushion stackSoaks up impact on every stride so your legs stay fresh through long and recovery runs
- Soft, springy foamGives a fun, energetic bounce that makes easy miles feel effortless
- Wide, stable baseSpreads the tall platform out so it feels planted rather than tippy on steady runs
- Supportive midfoot bandWraps and locks your foot down so you stay centred on all that foam
- Breathable long-run upperKeeps your foot cool and hotspot-free even on your biggest days
- Durable rubber outsoleAdds real-world mileage so a premium shoe lasts a full training block
Who it suits
Who should buy it
- Neutral runners who want maximum cushioning for daily easy miles
- Marathon trainers logging high weekly volume who need protection
- Runners who want a plush recovery shoe to save their legs
- Heavier runners after a soft, forgiving ride for steady efforts
Who should not buy it
- You need a lightweight shoe for tempo runs or racing
- You overpronate and need stability or a guidance frame
- You want a firm, responsive ride for fast sessions
- You are shopping on a tight budget and cannot stretch to 180 pounds
Best uses
Extra information
Fit & sizing
The Invincible 3 fits true to size for most runners, so order your usual Nike number. The midfoot uses a supportive band that wraps and holds well once you cinch the laces, giving a secure lockdown that keeps your foot centred on that tall platform. The toe box is a touch more generous than the Invincible 2, with enough room to splay on long runs without feeling sloppy. Heel hold is good thanks to a padded, structured collar. If you are between sizes or have a wider foot, most runners stay true to size rather than sizing up, but a very wide forefoot may find it snug. Because the shoe is soft and tall, some runners like a hair of extra room for swelling on long efforts. If you want a roomier, flatter-riding max-cushion option, the Hoka Bondi 9 is worth a look. For most, true to size is the safe call.
Performance breakdown
Ride & feel
The ride is the whole story here. Soft, springy and protective, the Invincible 3 turns easy miles into a smooth, rolling motion that shrugs off impact and keeps your legs feeling fresh. Land anywhere and the tall platform absorbs the hit, then hands a little energy back. It is genuinely fun at conversational pace. Push harder and the shoe shows its limits. The softness that feels great on recovery days gets vague and wobbly at tempo, and the 310g weight starts to drag on faster reps. Keep it in its lane and it is superb. This is a shoe for time on feet, not for chasing splits, and it rewards you by keeping the pounding out of your legs.
Cushioning
Cushioning is why you buy this shoe. There is a big slab of soft, bouncy foam underfoot, and it delivers one of the most protective rides in the neutral daily-trainer class. On long runs the benefit is obvious. The impact your knees and shins would normally soak up gets muted, so you finish feeling less beaten up. The trade-off is that all that soft foam is not especially stable or fast, and heavier runners may bottom it out slightly on hard landings. For easy days, recovery jogs and long steady miles it is close to ideal, giving you plush, forgiving protection that lets you rack up volume without the usual leg fatigue. As a cushioning workhorse it is hard to fault.
Stability
This is a neutral shoe with no stability features, and the tall, soft stack means it is not the most planted platform out there. On straight, easy runs it feels fine, and the wide base gives a bit of inherent steadiness. But if you overpronate, tire and collapse inward late in a run, or want a shoe that holds your foot firmly through the gait cycle, the Invincible 3 will feel tippy. There is no medial post and no guidance frame. Runners who need support should look at a dedicated stability trainer instead. If you are neutral but occasionally feel unsteady on soft foam, take the corners with a little care and keep it to steady-state efforts rather than agility work.
Upper & comfort
The upper is comfortable and built for long-run duty. A breathable knit-style construction wraps the foot with a sock-like feel, and there is enough padding around the collar and tongue to stop hotspots on longer efforts. The midfoot band does the structural work, so the upper itself can stay soft and accommodating. Breathability is decent for warm-weather miles, and most runners find it plush without being sweaty. There is little to complain about here. It is a premium upper that matches the premium price, and it holds the foot securely on that tall platform without pinching or rubbing over distance.
Reviews
No reviews yet, be the first to review this shoe.
Sign in to write a review.
FAQ
Specifications
| Category | Max Cushion |
| Surface | Road |
| Drop | 9mm |
| Heel Stack | 40mm |
| Forefoot Stack | 31mm |
| Weight | 310g |
| Carbon Plated | No |
| Stability | No |