Wave Rebellion Pro 3 vs Endorphin Pro 4

The Wave Rebellion Pro 3 is Mizuno at its most uncompromising: a £250 carbon racing shoe built for one thing, chasing a fast marathon or half. The party trick is the radically cut-away heel, which drops away behind your foot and throws you forward onto a steep forefoot rocker. Land on your midfoot or forefoot and it rolls you through toe-off with real momentum. At 225g with a 4mm drop it is light and low-slung for a super shoe, and the carbon plate keeps everything firm and directional underfoot. This is not a do-everything racer. It rewards efficient runners who hold pace and land forward, and it can feel awkward for anyone who sits back on their heels. If you want a friendlier ride with more forgiveness, the Vaporfly 4 is the easier shoe to run. But for committed racers who like an aggressive, propulsive road shoe, few things feel this eager to move.

Saucony softened the Endorphin Pro for version 4, and most reviewers think it was the right call. The Pro 3 was quick but harsh by the second half of a marathon; this one gives up a little of that snap for a ride that stays comfortable over the full distance. Women's Running UK rated it highly and recommends it for marathon and half marathon runners who care more about finishing strong than about the last few seconds. The trade-off is weight, since two reviews found it heavier than the Pro 3. It's a carbon racing shoe with an 8mm drop and a stable, wide base, which makes it one of the easier super shoes to run a whole marathon in if you land on your heels. The Endorphin Pro 5 has since replaced it at a lower RRP, so the Pro 4 makes most sense when a retailer is clearing it well below £230.