SC Elite 4 vs Alphafly 3

The New Balance SC Elite 4 is a full-fat carbon marathon racer, and it wears that brief proudly. This is a tall, soft, aggressively cushioned racing shoe built to keep your legs alive deep into the back half of a marathon rather than to feel featherlight off the line. At 237g it is on the heavier side for a carbon racing shoe, so it does not have the darty, snappy feel of a lighter racer like the Nike Vaporfly 4. What you get instead is a big, forgiving platform and a rolling, momentum-holding ride once you are up to pace. With a 4mm drop and a full carbon plate it sits firmly in the marathon-and-half super-shoe class. At £280 RRP it is a premium buy, but for a runner who wants cushioning and protection over knife-edge sharpness, it is one of the more comfortable ways to race a long road event.

The Nike Alphafly 3 is the brand's maximalist marathon racer, the carbon racing shoe built to carry you to a road PB and not much else. It pairs a full-length carbon plate with twin forefoot Air pods and a tall slab of ZoomX foam, so you get a ride that is bouncy, propulsive and unapologetically built for going long and fast. At 218g it is not the lightest super shoe on the shelf, but the energy return more than earns the few extra grams once you settle into marathon or half pace. This is a specialist. It rewards a committed forefoot or midfoot strike and a pace you can actually hold, and it feels flat and over-built if you jog it easy. If you want a slightly lighter, more nimble option for shorter races, the Nike Vaporfly 4 is the natural stablemate. For the marathon, though, the Alphafly is the one we reach for.