Pegasus 42 vs Velocity Nitro 4

The Pegasus 42 is Nike's do-everything daily training shoe, and the 42nd version of the longest-running name in running. It is not a racer and it is not trying to be. This is the shoe you reach for on the easy miles, the steady runs and the commute jogs, the one that just works. The big change for this version is the cushioning: a full-length Air Zoom unit paired with ReactX foam, which Nike claims gives around 15% more energy return than the Pegasus 41. In practice that means a daily running shoe that feels a touch livelier underfoot without losing the dependable, planted feel the Pegasus is known for. It sits in the busiest part of the market, up against the Brooks Ghost and Asics Cumulus, and at £130 it is priced right where most daily trainers land. If you want one road shoe to log the bulk of your weekly mileage, the Pegasus 42 is a safe, sensible pick that rarely puts a foot wrong.

The Velocity Nitro 4 is Puma at its most sensible: a do-everything daily training shoe built to soak up mile after mile without asking much of your legs or your wallet. At 245g with a 9.7mm drop it sits in the sweet spot for a road workhorse, light enough to pick up the pace but cushioned enough for a two-hour long run. Nitro foam gives it a lively, slightly springy feel that flatters easy running, and at an RRP of £110 it undercuts most of the daily trainers it competes with. This is not a carbon racer and it does not pretend to be. It is the shoe you reach for on ordinary days, the one that quietly logs most of your weekly volume. If you want a single, honest running shoe that handles easy runs, steady miles and the occasional tempo without fuss, the Velocity Nitro 4 is one of the safest picks in its class. Runners who want the extra pop of a plate should look at the Deviate Nitro 4 instead.