Vaporfly 3 vs Endorphin Pro 5

The Vaporfly 3 is Nike's carbon racing shoe for runners who want to go fast without the towering stack of an Alphafly. It is a pure road racer, built for 5k up to the marathon, and it does that one job very well. At 194g it is light, the 8mm drop keeps you rolling forward, and the carbon plate gives you real pop when you commit to race pace. This is not a shoe for plodding. It rewards a quick, efficient stride and comes alive the harder you push. If you have run in earlier Vaporflys you will know the feeling: fast, slightly twitchy, and unmistakably a tool for race day. The newer Vaporfly 4 refines the formula, but the 3 remains a serious marathon shoe, and when it drops below RRP it is one of the better-value carbon racers you can buy. We rate it for runners who already have a daily trainer and want a dedicated PB weapon.

Most carbon racers ask for a steady foot. Saucony built the Endorphin Pro 5 for runners who find them a bit wobbly. It's a carbon racing shoe with a slotted plate and PWRRUN PB foam, and at a listed 206g it isn't among the lightest super shoes. In return you get a planted, guided ride. Reviewers rate it most highly between 5K and half marathon pace, and plenty of club runners will happily take it through a marathon. Fordy Runs sees it as a race shoe for everyday runners rather than elites. Believe in the Run was cooler: it found the shoe barely changed from the Endorphin Pro 4 and missing the pop of the best race shoes. The two views don't really clash. If you want Saucony's most aggressive racer, that's the Endorphin Elite 3. If you'd rather have a stable, hard-wearing race shoe you can also train in, the Pro 5 is one of the easier ones to get along with.