Velocity Nitro 3

Yes, for most runners the Velocity Nitro 3 fits true to size, so order your usual running shoe size. The midfoot is standard-to-snug and the heel holds securely, giving a locked-down feel that suits faster running. The toe box has enough room for everyday miles but runs slightly narrow, so wide-footed runners may want to size up a half size or look elsewhere. If you like extra toe room for long-distance swelling, a half size up is a safe choice.

It is a strong choice for beginners. It is neutral, forgiving and versatile, so it handles easy runs, longer efforts and the occasional faster session without any learning curve. At £120 it is also well priced for a first proper running shoe, and the grippy outsole gives confidence on wet UK pavements. The only caveat is that beginners who overpronate heavily and need stability support should look at a dedicated stability trainer instead.

You can comfortably race a half marathon in it, and plenty of runners will happily take it to a marathon too, especially for a first one or a steady effort. It is cushioned enough to protect your legs late in a long race and grippy enough to trust in any weather. What it will not give you is the propulsive pop of a carbon-plated racer, so if you are chasing a fast time you would get more return from a plated shoe. For most runners, it is a dependable long-distance option.

Both are neutral daily trainers built for versatile everyday running. The Nike Pegasus 42 is the more established name and leans a touch firmer and more traditional, while the Velocity Nitro 3 typically comes in cheaper and offers a slightly springier ride thanks to its Nitro foam, plus excellent grip. If value and a lively feel matter most, the PUMA is hard to beat. If you prefer a proven, firmer daily workhorse, the Pegasus is the safer known quantity.

Durability is a strong point. The PUMAGRIP outsole is one of the most hard-wearing rubbers on the market and resists wear well over high mileage, so the shoe tends to outlast its price bracket. The upper is practical and robust rather than delicate, with no fragile overlays to worry about. Most runners will get a full training cycle of steady miles out of it, which is a big part of why it represents such good value as an everyday trainer.

Yes. The PUMA Velocity Nitro 4 is the follow-up in the line. If you like the formula of the 3, it is worth comparing prices between the two, as the previous version often drops in price once the newer one lands, which can make the Velocity Nitro 3 an even stronger value pick. Both aim at the same job: a versatile, grippy, springy neutral daily trainer.