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Adidas Adizero EVO SL 1 road running shoe

Photo shows one example colourway

Adidas

Adizero EVO SL 1

5.0 (1 review)
Tracked daily👁 50 people tracking this
Best price todayLowest tracked · 90d
£105.00£150.0030%
at 365Rider · 21% under 30d avg
90D Low£74.54
30D Avg£132.89
RRP£150.00
Go to 365Rider
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Expert review

Our verdict

The Adizero EVO SL is adidas taking its marathon race foam, stripping out the plate, and giving you a lightweight speed trainer you can actually run every day. At 224g it feels closer to a racer than a daily shoe, and that is the whole point. This is a running shoe for the runner who wants one pair for tempo sessions, strides, parkrun and the odd long run, without the rigid, all-or-nothing feel of a carbon racing shoe. You get lively, propulsive cushioning and a low 6mm drop that keeps you up on your forefoot. At an RRP of £150 it undercuts most super-trainers and plated tempo shoes, which is a big part of why it has been so popular. In our view it is one of the most versatile shoes adidas has made in years. If you want the plated race-day version, the Adizero Adios Pro 4 is the sibling to look at.

Key features

  • Plateless race foamGives you the lively, propulsive pop of adidas's carbon racers without the rigid, forced roll, so it stays friendly for everyday running
  • 224g lightweight buildFeels barely there on foot and helps you turn your legs over quickly when you push the pace
  • Low 6mm dropKeeps you up on your forefoot and rewards an efficient, quick cadence
  • Race-style breathable upperWraps close and vents well so your foot stays locked and cool through fast efforts
  • £150 RRPUndercuts most plated tempo shoes and super-trainers, making it strong value for a shoe this versatile

Who it suits

Who should buy it

  • Runners who want one do-everything shoe for tempo, long runs and racing
  • Efficient midfoot and forefoot strikers who like a low drop and quick ride
  • Value hunters wanting racer feel without paying carbon-plate prices
  • Lighter runners racing 5k up to the half who want a fast, connected ride

Who should not buy it

  • You need stability or motion control for overpronation
  • You want soft, max-stack cushioning for easy recovery miles
  • You have wide or high-volume feet that need a roomy fit
  • You are chasing a marathon PB and want a full carbon race shoe

Best uses

  • tempo
  • long runs
  • half
  • 5k
  • parkrun
  • intervals
At a glance

Ratings

8.7Greatout of 10
Lightness9.0
Cushioning7.0
Flexibility7.5
Responsive8.5
Stability5.5
Grip7.0

Pros

  • Lightweight, racer-like feel at 224g
  • Lively, propulsive foam without a stiff plate
  • Genuinely versatile across tempo, long runs and racing
  • Strong value at £150 RRP
  • Breathable race-style upper with no break-in

Cons

  • Neutral only, no stability support
  • Firmer, lower-stack ride than a max-cushion cruiser
  • Snug race fit is tight for wide feet
  • Minimal collar padding will feel spartan to some
Good to know

Extra information

Fit & sizing

The EVO SL fits true to size for most runners, so order your usual adidas number. The last is on the snugger, performance side rather than roomy, which suits the shoe's fast intent. The toe box gives you enough width to splay on longer efforts but it is not a wide fit, so runners with high-volume or wide feet may find it tight and should try before committing or size up a half. Midfoot lockdown is secure through a thin, race-style upper that wraps close without pinching. Heel hold is good with light padding, though the collar is minimal in the racing tradition, so expect a locked-down, low-slung feel rather than a plush one. If you like a generous, relaxed fit for easy miles, a roomier daily trainer like the Novablast 5 will suit you better. For tempo running the close race-day fit here is exactly what you want.

Performance breakdown

Ride & feel

The ride is fast, bouncy and eager. There is no plate, so instead of a stiff, forced roll you get a smooth, natural toe-off with plenty of energy return from the foam. It rewards a quick cadence and comes alive as you lift the pace. Hold tempo and it feels effortless. The low 6mm drop and lightweight build keep you snappy up front, so it flatters efficient midfoot and forefoot strikers. Cruise slowly and it is still perfectly pleasant, if a touch less special than at speed. If you want a similarly plateless do-everything ride with more stack for long runs, the Superblast 2 is the obvious rival, though it costs more.

Cushioning

Cushioning is lively and responsive rather than soft and pillowy. The foam is the same energetic type adidas uses in its carbon racers, so you get a springy, protective platform that stays connected to the road. It is enough underfoot for tempo work, long intervals and even half-marathon distance for lighter runners, but it is not a plush, max-stack cruiser. Heavier runners or anyone chasing marathon-distance comfort may want more foam under the heel. For fast, purposeful miles the balance of protection and ground feel is judged really well.

Stability

This is a neutral shoe with no medial post or dedicated support features, so it is not the pick if you need stability or motion control. That said, the platform is lower and the ride firmer and more connected than a tall, soft racer, which gives it a planted, predictable feel at speed. The narrower race-style last also helps keep your foot centred. Mild overpronators running at pace will likely get on fine, but if you rely on structured support for your daily miles this is not the shoe for that job.

Upper & comfort

The upper is a thin, breathable race-style mesh built for speed rather than luxury. It is light, wraps the foot closely and vents well on warm runs, which is exactly what you want for tempo efforts. There is minimal padding around the collar and tongue in keeping with the racing intent, so it feels stripped-back rather than cushioned. Most runners will find it comfortable straight out of the box with no real break-in, though those who prefer a soft, padded daily-trainer upper will notice how spartan it is. Lockdown through the laces is secure and hot-spot free.

Honest reviews by runners

Reviews (1)

5.0
1 review
100%
would recommend
51
40
30
20
10
Fit5.0
Comfort5.0
Value5.0
JD281
09/06/2026

Great Daily Shoes

The Adidas Adizero Evo SL is just an easy, fun shoe to run in light, comfy, and with a nice bit of bounce. It’s great for everyday miles and can still pick up the pace if you want, without feeling too serious.

FitComfortValueWould recommend

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Common questions

FAQ

Yes, for most runners it fits true to size, so order your usual adidas size. The fit is on the snug, performance side rather than roomy, with a secure race-style upper. If you have wide or high-volume feet, or you simply prefer a relaxed fit, consider going up a half size. Narrow and standard-width feet will get the locked-down, fast feel the shoe is designed around straight out of the box.

You can, and lighter, efficient runners have raced everything from 5k to the marathon in it. It is light, lively and quick. That said, it has no carbon plate and a lower, firmer stack than a dedicated marathon racer, so over 26.2 miles you will not get the same rolling propulsion or late-race leg protection as a full race shoe like the Adios Pro 4 or a Vaporfly. For a half or below it is a brilliant racer for the money.

It can work, but it is not the most natural first shoe. The low 6mm drop, firmer ride and snug race fit suit runners who already have some efficiency and a quick cadence. Beginners often do better in a softer, more cushioned and more stable daily trainer while they build strength. If you are new to running and want one shoe for easy miles, look at a daily trainer first, then add the EVO SL as a faster option later.

Both are plateless, do-everything speed shoes, but they feel different. The Superblast 2 has a much taller, softer stack that shines on long runs and recovery days, while the EVO SL is lighter, lower and more connected, so it feels racier and more precise at tempo. The EVO SL is also cheaper at £150 RRP. Pick the Superblast for cushioned long-run comfort, the EVO SL for a faster, closer-to-the-road ride.

No. The EVO SL is deliberately plateless. It uses adidas's energetic race foam to give you the pop and bounce, but without the stiff carbon plate found in the Adios Pro. This is why it feels more forgiving and versatile for everyday running than a full carbon racer, and why it works as well for easy tempo miles as it does for race day.

Durability is reasonable for a lightweight speed shoe but do not expect daily-trainer mileage. The thin race-style upper and lighter foam are built for speed, not maximum longevity, so most runners will get solid tempo and race use rather than the 500-plus miles of a burly daily trainer. Rotating it with a more robust everyday shoe and saving the EVO SL for your faster efforts will make it last longer.

The numbers

Specifications

Technical specifications for the Adidas Adizero EVO SL 1
CategoryTempo
SurfaceRoad
Drop6mm
Heel Stack39mm
Forefoot Stack33mm
Weight224g
Carbon PlatedNo
StabilityNo
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