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Nike Pegasus Premium 1 road running shoe

Photo shows one example colourway

Nike

Pegasus Premium 1

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"Maximalist super trainer with full-length Air Zoom unit and triple-layer midsole for trampoline bounce."

Best price todayLowest tracked · 90d
£163.75£190.00−14%
Gender: check retailerColour: White/Green…
at Alpine Trek · 2% under 30d avg
90D Low£94.99
30D Avg£167.59
RRP£190.00
Go to Alpine Trek →
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Expert review

Our verdict

Nike built the Pegasus Premium around bounce, and on that one point reviewers agree it delivers. The full-length Air Zoom unit in its triple-layer midsole gives a springy, trampoline-like ride that most testers enjoyed. The trouble is everything around it. At 308g it's heavy for a super trainer, the fit is narrow, and several reviewers found the tall platform unstable. RunRepeat rated it great and another tester would tell you to try it, but Doctors of Running were far harsher, and one of their testers couldn't run in it at all because the tapered toe box pressed on the big toe.

At £190 RRP that is a lot of compromise. We see it as a fun shoe for easy and steady runs if you're a neutral runner with narrow to medium feet, not a versatile super trainer. If you want Nike bounce in a lighter package, the Zoom Fly 6 is easier to live with, and the Vomero 18 makes more sense for plain easy mileage.

Key features

  • Full-length Air Zoom unitGives the ride its springy, trampoline-like feel, especially under the forefoot.
  • Triple-layer midsoleStacks plenty of cushioning under you for steady and easy runs.
  • 10mm dropTakes some load off your calves, though the heel itself can feel clunky if you land hard on it.
  • Knit upperKeeps your feet cool and feels comfortable from the first step.

Who it suits

Who should buy it

  • Neutral runners with narrow to medium feet who want a bouncy easy-run shoe
  • Forefoot and midfoot strikers who will feel the springy front end
  • Runners who value a fun ride on steady runs over low weight

Who should not buy it

  • You have wide feet or a bunion, as the toe box is tapered and there's no wide option
  • You want one shoe for tempo runs and sessions, since the weight shows at pace
  • You overpronate or need a stable base late in long runs
  • You're a heavy heel striker, because the heel can feel clunky

Best uses

  • easy runs
  • steady runs
  • recovery
At a glance

Ratings

7.0Goodout of 10
Lightness4.0
Cushioning8.5
Flexibility4.5
Responsive7.5
Stability4.5

Pros

  • Genuinely bouncy, fun ride
  • Comfortable, breathable knit upper
  • Plenty of cushioning for steady runs
  • Forefoot landers get the most from the bounce

Cons

  • Heavy for a super trainer
  • Narrow fit and tapered toe box, standard width only
  • Tall, narrow platform feels unstable
  • Heel lacks a bevel and can feel clunky
  • £190 RRP for limited versatility
Good to know

Extra information

Fit & sizing

Width is the issue here, more than length. One review found it narrow and a little short and noted it only comes in a standard width. Another flagged a narrow midfoot and a tapered toe box, and one of its testers had to stop wearing it because of pressure on the inside of the big toe. A third tester found it narrow but not restrictive.

If you have wide feet or a bunion, this probably isn't your shoe whatever size you choose. With narrow to medium feet, your usual size should work, and half a size up is sensible if you're between sizes.

Performance breakdown

Ride & feel

The bounce is real and reviewers liked it, particularly through the forefoot. One review felt it suits runners who land further forward, because the heel lacks a bevel and can feel clunky if you land on it. The weight shows up once you speed up: one review found it bottom-heavy at faster efforts, and another's testers kept it for daily and base runs rather than sessions. One of them did say it felt lighter on the run than the scale suggests.

Cushioning

There's plenty of it, and the ride is bouncy rather than mushy. One review describes it as slightly firm but responsive. It'll protect your legs on steady runs, but so will lighter, cheaper shoes.

Stability

The platform is high and narrow, and reviewers from all three outlets we read said it felt unstable at times. It's a neutral shoe with no support features, so if you overpronate or your form fades late in a long run, pick something wider and steadier.

Upper & comfort

The knit upper gets good marks for breathability and step-in comfort, and one tester called it Nike's best upper yet. One review saw poor toe-box durability in its testing, and noted a noisy ride.

Honest reviews by runners

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Common questions

FAQ

Length is close to normal, though one review found it slightly short. Width is the bigger issue: it's narrow with a tapered toe box and only comes in a standard width. Wide feet should look elsewhere.

Not comfortably. Reviewers found the weight noticeable at faster paces and used it for easy and steady runs instead. For tempo work, a lighter plated trainer like the Zoom Fly 6 is a better fit.

It's not an easy recommendation. The narrow, tall platform isn't very stable and the price is high. The Pegasus 42 is a safer, cheaper place to start.

The Superblast 3 is much lighter, roomier and more versatile, and reviewers rate it higher. The Pegasus Premium has the bouncier forefoot, so it suits a forefoot lander who mainly runs easy.

The outsole covers most of the sole and one tester expected it to last well. Lab testing found the toe-box mesh wore through quickly, so that is the area to watch.

The numbers

Specifications

Technical specifications for the Nike Pegasus Premium 1
CategorySuper Trainer
SurfaceRoad
Drop10mm
Heel Stack45mm
Forefoot Stack35mm
Weight308g
Carbon PlatedNo
StabilityNo
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