Skip to main content
Nike Pegasus Trail 5 trail running shoe

Photo shows one example colourway

Nike

Pegasus Trail 5

Tracked daily👁 50 people tracking this
Best price todayLowest tracked · 90d
£114.90£145.0021%
at Amazon
90D Low£59.30
30D Avg£98.61
RRP£145.00
Go to Amazon
Where to buy

Today's tracked prices

Prices and sizes can change, so always check the latest availability at the retailer. Some links earn us a commission at no extra cost to you.

Tracked daily

Price history

Expert review

Our verdict

The Pegasus Trail 5 is Nike's door-to-trail running shoe: a cushioned, do-everything trail shoe built to carry you from the pavement onto gravel, light singletrack and mixed paths without missing a beat. It is not a technical mountain racer and it does not pretend to be. With a soft, forgiving ride and a 9.5mm drop, it feels close to a road trainer with extra grip and protection, which is exactly the point. If your local running mixes a road warm-up with woodland trail and the odd muddy patch, this is one of the most versatile options out there. At 300g it is on the heavier side, so it will not win you a fast trail race, and the moderate lugs give up traction in deep mud and on greasy rock. But as a comfortable, durable trail running shoe for everyday miles, the Pegasus Trail 5 nails the brief. We rate it as a buy-it-and-forget-it daily trail shoe rather than a specialist.

Key features

  • Door-to-trail designLets you run straight from the pavement onto gravel and light trail in one shoe, no mid-run change needed
  • Soft, protective cushioningSoaks up rocks and roots so your legs stay fresh over easy and long miles
  • Moderate multi-surface lugsGrip confidently on gravel and packed trail while still feeling tidy on tarmac
  • Gusseted tongueKeeps grit and debris out and centres the lockdown so the fit stays dialled
  • Reinforced, durable upperShrugs off the abrasion that chews through softer shoes, so it lasts a full training cycle
  • Secure midfoot lockdownHolds your foot steady on uneven ground so you can trust your footing on descents

Who it suits

Who should buy it

  • Runners who mix road and trail in the same run and want one shoe for both
  • Everyday trail runners chasing comfort over easy and long miles
  • Beginners stepping off the road who want a forgiving, protective first trail shoe
  • Runners on gravel, forest paths and light to moderate singletrack

Who should not buy it

  • You race trails or want a fast, snappy ride, where lighter shoes serve you better
  • You run genuinely technical, muddy or mountainous terrain that needs deeper lugs
  • You need stability or structured support for overpronation
  • You want maximum ground feel and a low, connected platform

Best uses

  • door-to-trail
  • easy runs
  • long runs
  • gravel
  • light trail
  • daily training
At a glance

Ratings

8.0Greatout of 10
Lightness5.5
Cushioning8.5
Flexibility6.0
Responsive5.5
Stability6.5
Grip7.0

Pros

  • Smooth, cushioned ride that excels at easy and long trail miles
  • Brilliant road-to-trail versatility for mixed runs
  • Secure midfoot lockdown and reliable heel hold
  • Durable, comfortable upper built to last
  • Confident grip on gravel and light to moderate trail

Cons

  • Heavy at 300g, so it feels sluggish at pace
  • Soft platform mutes ground feel on technical terrain
  • Moderate lugs struggle in deep mud and on greasy rock
  • Not built for fast trail racing
  • Standard upper is not waterproof
Good to know

Extra information

Fit & sizing

The Pegasus Trail 5 fits true to size for most runners, so order your usual Nike running shoe size. The fit is secure through the midfoot with a snug, locked-down feel that suits faster footwork on uneven ground, and the heel hold is dependable with no slipping once laced. The toe box is medium in width: roomy enough for toes to splay on long descents, but not generous, so if you have a genuinely wide foot or like extra room for swelling on long runs you may find it a touch close and could size up a half. The gusseted tongue keeps grit out and helps centre the lockdown. For the classic narrow-to-medium foot it is a clean, dialled fit straight out of the box. If you are between sizes and plan long days out, lean to the larger of the two.

Performance breakdown

Ride & feel

On the move the Pegasus Trail 5 feels smooth and cushioned rather than fast and snappy. There is a soft, protective layer between you and the ground that takes the edge off rocks and roots, and the ride stays comfortable as the miles add up. It rolls happily at easy and steady paces, which is where it spends most of its life. Push for pace and you feel the weight: at 300g it is not eager to turn over quickly, and the soft platform trades some ground feel and snap for comfort. That is a fair deal for a daily trail shoe. The road-to-trail transition is where it shines, feeling planted on tarmac then capable the moment the surface turns. For relaxed, repeatable trail miles it is genuinely enjoyable. If you want a quicker, more connected ride, the Hoka Speedgoat 7 is the more aggressive option.

Cushioning

Cushioning is the Pegasus Trail 5's calling card. The midsole is soft and protective, soaking up trail chatter and shielding your legs from sharp rocks and hard-packed ground over long efforts. It leans towards plush comfort rather than firm responsiveness, so on easy and long runs your legs stay fresher than they would in a thinner, racier trail shoe. There is enough underfoot to handle gravel and rooty paths without harshness, while still keeping you reasonably stable. The trade-off is that the softness mutes ground feel, so on very technical terrain you read the trail less precisely. For the everyday trail runner clocking comfortable miles, that softer, well-protected feel is exactly what you want from a daily trail running shoe.

Stability

The Pegasus Trail 5 is a neutral trail shoe, so it offers no medial posting or dedicated support features for overpronators. That said, it feels reasonably planted for a cushioned shoe thanks to a sensibly wide platform and a midfoot that wraps your foot securely. On moderate terrain such as gravel, forest paths and rolling trail, it holds the ground confidently. On steep, off-camber or genuinely technical ground the soft, taller platform can feel a little less precise, and you sit a touch higher off the deck than in a low, firm technical shoe. For neutral runners on light to moderate trails it is stable enough to trust. Runners who need real stability or structured support should look to a dedicated support shoe instead.

Upper & comfort

The upper is built for comfort and everyday durability rather than minimal weight. It wraps the foot in a secure, well-padded hold with a gusseted tongue that blocks debris and keeps the lockdown centred, while reinforced areas add toughness where trails chew through softer materials. Padding around the collar and heel makes it easy to live in for long runs with no hot spots once the fit is dialled. Breathability is decent for a protective trail upper, though in deep wet it holds water as most trail shoes do. There is no waterproof membrane on this standard version, so it drains and dries reasonably rather than keeping you bone dry. Overall it is a comfortable, hard-wearing upper that suits the shoe's daily-driver remit.

Honest reviews by runners

Reviews

No reviews yet, be the first to review this shoe.

Sign in to write a review.

Common questions

FAQ

Yes, for most runners it fits true to size, so order your usual Nike running shoe size. The midfoot and heel give a secure, locked-down hold, and the toe box is medium width: enough room for toes to splay on descents without being roomy. If you have a wide foot, prefer extra space for swelling on long runs, or sit between sizes and plan long days out, sizing up a half is the safer call.

It is one of the friendlier ways to start trail running. The ride is soft and forgiving, the cushioning protects your legs from rocks and roots, and the door-to-trail design means you can run from home onto easy trail without changing shoes. It is neutral, comfortable and durable, which is exactly what a new trail runner wants. The main caveat is weight: at 300g it is not light, but for steady beginner miles that matters little.

Yes, that is its core strength. The Pegasus Trail 5 is a door-to-trail shoe designed to feel planted on tarmac and then handle gravel and light trail the moment the surface changes. The moderate lugs are low enough not to feel clumsy on pavement, so a road warm-up into woodland trail feels natural. If most of your running is on road, the Nike Pegasus 42 road trainer is the better, lighter pick.

They aim at different runners. The Pegasus Trail 5 is a versatile door-to-trail daily shoe with moderate grip and a comfortable, road-friendly ride. The Hoka Speedgoat 7 is a more aggressive trail shoe with deeper lugs and more cushioning, built for longer and more technical terrain. Choose the Pegasus Trail 5 for mixed road-and-trail miles, and the Speedgoat for serious off-road distance and grippier, gnarlier ground.

The standard version reviewed here is not waterproof. It uses a breathable mesh upper that drains and dries reasonably well rather than keeping water out, which suits most three-season trail running. Nike also offers a GORE-TEX version of the Pegasus Trail line for wet and cold conditions, so if you mainly run through winter mud and rain, look for the waterproof model instead of this standard build.

Durability is a strong point. The upper uses reinforced, hard-wearing materials in the high-abrasion zones where trails wear shoes out fastest, and the outsole rubber holds up well across gravel, hardpack and light trail. As a cushioned daily trail shoe it is built to absorb regular mileage rather than to be raced and replaced, so most runners should get a full, dependable training cycle out of a pair.

The numbers

Specifications

Technical specifications for the Nike Pegasus Trail 5
CategoryTrail
SurfaceTrail
Drop9.5mm
Heel Stack37mm
Forefoot Stack27.5mm
Weight300g
Carbon PlatedNo
StabilityNo
From the community

Community deals

No active deals right now

Set a price alert →