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Puma Magnify Nitro 3 max cushion road running shoe

Photo shows one example colourway

Puma

Magnify Nitro 3

Tracked daily👁 50 people tracking this
Best price todayLowest tracked · 90d
£65.00£140.0054%
at PumaDEAL · 38% under 30d avg
Men's
90D Low£59.98
30D Avg£104.82
RRP£140.00
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Expert review

Our verdict

The Magnify Nitro 3 is Puma's big, soft, everyday max-cushion running shoe, and at £140 it undercuts most of the plush daily trainers it lines up against. This is the shoe you reach for on easy days, long runs and recovery miles when your legs want protection more than speed. The NITRO foam midsole is tall and forgiving without turning to mush, and Puma's PUMAGRIP outsole is genuinely excellent in the wet. At 287g it is not a light shoe, and you feel that on faster efforts, so treat it as a cruiser rather than a tempo tool. It runs neutral, with a 10mm drop that suits heel and midfoot strikers. In our view the real story is value: you get proper max cushioning and grippy, hard-wearing rubber for less than a Gel Nimbus 28 or Glycerin 22. If you want soft daily miles without paying £170, it belongs on your shortlist.

Key features

  • NITRO foam midsoleGives you a tall, soft bed of cushioning that protects your legs on long and easy runs without feeling dead underfoot
  • PUMAGRIP outsoleGrips confidently on wet UK roads and wears slowly, so you get a lot of dependable miles out of one pair
  • Max-cushion neutral platformSoaks up impact for heel-strikers and heavier runners who want comfort over speed
  • 10mm dropEases the load through your calves and Achilles and suits heel and midfoot strikers
  • Cushioned gusseted upperLocks your foot over the soft stack and stays comfortable straight out of the box
  • £140 priceDelivers proper max cushioning for less than most rival plush daily trainers

Who it suits

Who should buy it

  • Neutral runners who want soft, protective daily and long-run miles
  • Heel-strikers and heavier runners who need real impact relief
  • Runners chasing max cushioning without paying £170
  • Wet-weather road runners who value dependable grip
  • High-mileage runners who want a durable everyday workhorse

Who should not buy it

  • You need stability or support for overpronation
  • You want a light, fast shoe for tempo and race days
  • You prefer a firm, highly responsive ride
  • You have a broad forefoot that needs a wide toe box
  • You run hot and want a thin, airy summer upper

Best uses

  • easy runs
  • long runs
  • recovery
  • daily miles
At a glance

Ratings

8.0Greatout of 10
Lightness4.5
Cushioning9.0
Flexibility5.5
Responsive6.0
Stability6.5
Grip9.0

Pros

  • Deep, protective max cushioning for easy and long runs
  • Excellent PUMAGRIP traction in the wet
  • Strong value at £140 versus rival plush trainers
  • Comfortable, secure gusseted upper out of the box
  • Hard-wearing outsole built for high mileage

Cons

  • Heavy at 287g, so it drags at faster paces
  • Soft tall stack feels a little tippy at slow paces
  • Not the bounciest max-cushion foam out there
  • Warmer upper runs cosy in summer heat
  • Neutral only, no support for overpronators
Good to know

Extra information

Fit & sizing

The Magnify Nitro 3 comes up true to size for most runners, so order your usual UK size and you should be set. The fit is medium through the midfoot with a secure, gusseted feel that locks the foot over that tall stack, which matters more on a shoe this cushioned. The toe box is moderate: not narrow, but not a wide, splay-friendly room either, so if you have a broad forefoot or size up for long runs you may find it a touch snug late in a session. The heel hold is good, with enough padding to stop slip without gripping harshly. The upper is a warm, cushioned engineered mesh, so it hugs rather than breathes hard in summer. For most feet we would stay true to size. If you are between sizes or run a lot of high-mileage long runs, going up a half is the safer call for toe room. Narrow feet can lace-lock the heel with the extra eyelet.

Performance breakdown

Ride & feel

This is an easy shoe to enjoy at easy pace. The ride is soft and cushioned first, with the tall NITRO foam soaking up impact so your legs stay fresher deep into a long run. There is a little bounce back from the foam, enough to keep the shoe from feeling dead, but do not mistake it for a peppy trainer. Push the pace and the 287g weight and soft stack start to work against you, so the Magnify is happiest cruising rather than surging. Turnover is smooth and rolling rather than snappy. If you want the same Puma feel with more pop for faster days, the tempo-focused Deviate Nitro 4 is the sharper tool. Kept in its lane as a daily cushioned cruiser, the Magnify 3 is relaxed, protective and very repeatable, which is exactly what most easy miles ask for.

Cushioning

Cushioning is the whole point of this shoe and it delivers. The NITRO midsole gives you a deep, protective bed of foam that stays soft underfoot without collapsing into a vague, unstable feel. It leans plush and forgiving rather than firm and connected, so heavier runners and heel-strikers get real impact relief, and long runs feel kinder on the joints. It is not the bounciest max-cushion foam on the market, and runners who like a firmer, more responsive platform may find it a little muted, but for soaking up daily mileage it does the job well. Over 20km the protection is what stands out: your legs simply take less of a beating than they would in a firmer trainer. As a pure comfort-per-pound proposition at £140, the cushioning is hard to argue with.

Stability

The Magnify Nitro 3 is a neutral shoe with no medial post or guidance features, so it is built for runners with efficient, stable mechanics rather than those who need correction. That said, the wide, generously footprinted platform gives it a reassuringly planted feel for such a tall, soft trainer, and most neutral runners will find it steady enough for relaxed daily miles. The trade-off with any deep, plush stack is that it can feel a touch tippy at slower, more careless paces or on cambered pavement, and that softness means it is not the shoe for sharp cornering. If you are a mild overpronator who wants this much cushioning with a bit more support, a dedicated stability trainer will serve you better. For neutral runners the stability is fine for its intended easy-day job.

Upper & comfort

The upper is a soft, cushioned engineered mesh that prioritises comfort and lockdown over raw breathability. Straight out of the box it is plush against the foot, with a well-padded tongue and heel collar that make it an easy, no-fuss shoe to pull on for daily miles. The gusseted tongue keeps things aligned and stops pressure hot spots, and the lacing gives a secure, even hold across the midfoot. In warm summer conditions it runs a little warm rather than airy, so hot-weather runners should expect a cosier fit than a thin racing upper. Durability looks solid, with reinforced high-wear zones, in keeping with a shoe pitched as a high-mileage workhorse. Overall the upper matches the shoe's brief: comfortable, secure and built to last rather than featherlight.

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Common questions

FAQ

Yes, for most runners it fits true to size, so order your usual UK size. The midfoot is a secure, medium fit and the toe box is moderate rather than roomy. If you have a broad forefoot, or you do a lot of long runs where your feet swell, going up a half size gives you more room up front. Narrow feet can tighten the heel with the extra lace eyelet for a locked-in hold.

It is a strong long-run and marathon-training shoe, as long as you use it for the easy and steady miles rather than race day. The deep NITRO cushioning protects your legs over distance and the PUMAGRIP outsole handles wet roads and high mileage well. At 287g it is too heavy to be a marathon racer, so most runners pair it with a lighter tempo or carbon shoe for fast sessions and the actual race.

Yes, it is a sensible first proper running shoe for neutral runners. The soft, forgiving max cushioning is kind to legs that are still building up mileage, the 10mm drop suits new runners who tend to heel-strike, and the grippy, durable outsole means one pair lasts a long time. The main caveat is that it offers no stability support, so if you have been told you overpronate, look at a stability trainer instead.

Both are neutral max-cushion daily trainers, but they differ on feel and price. The Nimbus 28 is the plusher, more premium option and it costs more. The Magnify Nitro 3 is firmer and grippier underfoot thanks to PUMAGRIP, and at £140 it undercuts the Nimbus by a fair margin. If you want the softest possible ride and do not mind paying for it, the Nimbus edges ahead. If you want most of that comfort with better wet grip for less money, the Magnify is the value pick.

Durability is one of its strengths. The PUMAGRIP outsole is well known for wearing slowly and holding traction as it ages, and the reinforced high-wear zones on the upper are built for daily pounding. Treated as an everyday cushioned trainer, most runners should get a full, high-mileage life out of a pair, which reinforces the shoe's value case at £140.

You can, but it is not what the shoe is built for. The soft stack and 287g weight blunt fast turnover, so it feels sluggish when you try to pick up the pace. It is far happier cruising at easy and steady efforts. For tempo work and intervals, a lighter Puma option like the Deviate Nitro 4 or a dedicated tempo trainer will feel much sharper and more responsive.

The numbers

Specifications

Technical specifications for the Puma Magnify Nitro 3
CategoryMax Cushion
SurfaceRoad
Drop10mm
Heel Stack40mm
Forefoot Stack30mm
Weight287g
Carbon PlatedNo
StabilityNo