Gel Cumulus 27 vs Ghost 17

The Gel Cumulus 27 is Asics at its most dependable: a neutral daily training shoe built to soak up easy miles week after week, not to chase a finish line. It sits one rung below the Nimbus in the Asics range, so you get a softer, lighter, more everyday feel rather than maximum cushioning. At 266g with an 8mm drop it is a true workhorse running shoe, the kind you reach for on recovery runs, steady aerobic miles and the long Sunday plod. The ride is cushioned but not mushy, with enough structure to feel honest underfoot. We would not pick it for sharp speed work, and at £140 it is priced like a premium daily trainer rather than a bargain. But if you want one neutral shoe that just keeps turning up and doing its job, the Cumulus 27 earns its place. The newer Gel Cumulus 28 is now out, so the 27 is often the smarter buy on price.

The Ghost 17 is Brooks doing what Brooks does best: a dependable neutral daily training shoe with no drama and no surprises. This is not a carbon racing shoe or a plush max-cushion pillow. It sits right in the middle, the running shoe you reach for on most days of the week when you just want to get the miles done. The DNA Loft v3 nitrogen foam gives it a softer, smoother feel than older Ghosts, so easy runs and steady miles roll along comfortably without feeling mushy. At 289g with a 10mm drop and a 36mm heel, it is a traditional, protective daily trainer built for consistency over flash. We rate it as one of the safest first-choice trainers for everyday runners, and if you liked the Ghost 16 you will feel at home instantly. It will not win you a personal best, but that is not the job. Reliable mileage is.