Gel Kayano 31 vs Hurricane 24

The Gel Kayano 31 is Asics at its most dependable: a premium stability running shoe built to soak up the miles and keep your stride honest when fatigue sets in. This is the shoe a lot of runners reach for when they want support without feeling strapped into a brace. The guidance built into the midsole works with you rather than against you, so the ride feels smooth and planted rather than corrective. At 310g it is a properly substantial daily trainer, so it is not the shoe for chasing splits, and the 10mm drop suits runners who land towards the heel. We rate it as one of the most polished stability daily trainers you can buy, and the cushioning has the kind of long run comfort that earns its place in your rotation. If you want a lighter, cheaper Asics with similar support, the GT-2000 14 is the value pick. At £170 the Kayano asks for a premium, so it has to be the support shoe you train in most weeks to justify it.

The Hurricane 24 is Saucony's premium stability trainer, a plush, protective daily running shoe for runners who want a soft, supported ride and don't mind carrying a bit of weight for it. At 302g it is no featherweight, and that tells you what it is for: cushioned mileage, not chasing a personal best. The 6mm drop and tall, soft midsole soak up the miles on long easy runs and recovery days, while the stability structure keeps mild overpronators tracking straight when the legs get tired late in a run. Think of it as the supported version of the neutral Saucony Triumph 23: same big-cushion comfort, with guidance built in. At £160 it sits at the top of the stability market, so you are paying for a max-comfort long-run shoe. If you want lighter, more neutral guidance, the Saucony Guide 18 is the nimbler sibling. But for soft, secure, high-mileage support, the Hurricane 24 delivers.