Wave Rider 30 vs 880 14

For years the Wave Rider was the firm, slightly old-fashioned daily trainer that Mizuno fans loved and everyone else walked past. Version 30 is built to change that. Heel stack climbs from 37.5mm on the Wave Rider 29 to 42.8mm, the foam is much softer, and weight only creeps up to 266g. Most of the reviews we read call it a big step up. Fordy Runs rates it above the latest Saucony Ride and Pegasus. RTINGS is the cooler voice: its lab found plenty of protection and stability but little energy coming back, and it scored the shoe well below the others. Both readings hold up. It's a soft, stable daily training shoe for easy miles and long runs. It copes with steadier efforts, though it won't feel quick. At £140 RRP it sits beside the Ghost and Cumulus. Loyal Rider fans who liked the old ground feel may miss it.

The New Balance 880v14 is the definition of a do-everything neutral daily trainer, and that is exactly the point. This is the shoe you reach for on Monday when you just want to run, not think about your shoes. It is not light at 304g and it is not flashy, but it gives you a dependable, cushioned running shoe that soaks up easy miles, marathon-block base runs and the daily commute-jog without complaint. New Balance pitches it against the neutral-daily benchmarks, and it holds its own next to the Brooks Ghost 17 and the Pegasus. The 8mm drop and generous cushioning suit heel and midfoot strikers who want protection over pop. If you want a softer, more premium ride from the same brand, the Fresh Foam X 1080v14 sits a tier up. But for a no-drama workhorse at £140, the 880v14 is an easy shoe to recommend.