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Asics Trabuco Max 4 trail running shoe

Photo shows one example colourway

Asics

Trabuco Max 4

Tracked daily👁 50 people tracking this
Best price todayLowest tracked · 90d
£80.00£170.0053%
at TaskersSportsDEAL · 36% under 30d avg
Men's
90D Low£79.99
30D Avg£124.70
RRP£170.00
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Expert review

Our verdict

The Trabuco Max 4 is ASICS at its most cushioned: a max-stack trail running shoe built for long days on your feet rather than chasing fast times. With a tall, soft platform underfoot it soaks up rocky, root-strewn ground and keeps your legs fresher deep into an ultra or a back-to-back training block. At 315g it is a properly substantial shoe, so this is not a nimble racer and it never pretends to be. What you trade in weight you get back in protection and comfort. The 5mm drop sits low for a max-cushion shoe, which keeps you closer to the ground than the stack height suggests and helps with stability on uneven terrain. It is a neutral shoe with a wide, planted base. In our view this is one to reach for when the run is measured in hours, not minutes. If you want a lighter, snappier trail option the Hoka Speedgoat 7 is the obvious rival, but for sheer cushioned comfort the Trabuco Max 4 holds its own.

Key features

  • Max-height cushioningSoaks up rocks and hard ground so your legs stay fresher deep into long runs and ultras
  • Wide, planted baseKeeps you composed on uneven terrain despite the tall stack
  • Low 5mm dropSits you closer to the ground than the stack suggests, helping balance and ground feel
  • Secure midfoot and heel holdLocks your foot down on descents and off-camber trails with no slop
  • Roomy-enough toe boxLets your toes splay and swell over hours without crowding

Who it suits

Who should buy it

  • Ultra and long-distance trail runners who want maximum leg protection over many hours
  • Heavier runners who need a forgiving, cushioned landing on rough ground
  • Runners doing high-volume training blocks who value recovery and comfort
  • Neutral runners who want a planted, stable max-cushion ride

Who should not buy it

  • You want a light, fast shoe for trail racing or short tempo efforts
  • You run highly technical, twisty terrain where a low, nimble shoe is safer
  • You need genuine stability correction for overpronation
  • You want an energetic, springy ride rather than soft protection

Best uses

  • ultra
  • long runs
  • trail
  • easy
  • training
At a glance

Ratings

7.8Goodout of 10
Lightness4.8
Cushioning9.2
Flexibility5.0
Responsive5.8
Stability7.2
Grip7.5

Pros

  • Outstanding impact protection over long distances
  • Wide, stable base for a max-cushion shoe
  • Secure, comfortable lockdown from the first run
  • Low 5mm drop keeps it composed on uneven ground

Cons

  • Heavy at 315g, no speed in it
  • Soft ride lacks pop and responsiveness
  • Tall stack asks for care on very technical terrain
  • Premium £170 price
Good to know

Extra information

Fit & sizing

The Trabuco Max 4 comes up true to size for most runners, so order your usual ASICS road size and you should be set. The midfoot wraps securely, which matters on a tall trail shoe where you do not want any sloppiness when the ground tilts. Heel hold is firm and the collar locks your ankle without pinching. The toe box is medium width: roomy enough for toes to splay and swell over long miles, but not a true wide fit, so runners with broad feet who want maximum room may prefer the Altra Olympus 6 and its foot-shaped last. If you are between sizes, or you run very long efforts where feet swell, size up a half. Lace lockdown is straightforward and holds through descents. For most trail runners the standard width and a true-to-size fit will work well straight out of the box.

Performance breakdown

Ride & feel

The ride is soft, cushioned and protective rather than fast or springy. Step in and the tall platform feels plush underfoot, taking the sting out of rocks and hardpack alike. This is a shoe that rewards a relaxed, steady effort: settle into an easy rhythm and the miles pass comfortably, with your legs noticeably more protected late in a long run. Push the pace and the weight and soft stack hold you back a little, so do not expect it to come alive at speed. On technical, twisty ground the tall stack asks for a touch more care than a low-slung shoe, but the wide base and low 5mm drop keep things composed. Where it shines is the long haul, when comfort and impact protection matter more than turnover.

Cushioning

Cushioning is the headline here, and it delivers. The max-height stack gives you generous, forgiving softness that protects your legs against repeated impact over rocky and hard-packed trails. On long runs and ultra distances that protection pays off, leaving your quads and feet far less battered than a firmer, lower shoe would. The feel is soft and absorbing rather than bouncy or energetic, so you get comfort and fatigue resistance rather than propulsion. It is well suited to heavier runners and to anyone who values a cushioned, planted landing over a responsive one. If your priority is staying comfortable across many hours on rough ground, this is among the more protective trail options you can buy.

Stability

This is a neutral shoe, so there is no medial post or dedicated support structure for overpronation. What it does offer is stability through geometry: a wide, planted base and a relatively low 5mm drop that keeps you closer to the ground than the tall stack would suggest. That combination makes the platform feel more secure on uneven terrain than many max-cushion shoes manage. On genuinely technical, off-camber ground the height still asks for a little extra attention, as any tall shoe does. For neutral runners who want cushioned protection without feeling perched up high, the balance here is well judged. Runners who need genuine stability correction should look to a dedicated support shoe instead.

Upper & comfort

The upper is built for long-haul comfort and security. The midfoot and heel hold your foot firmly so there is no movement on descents or side slopes, while the toe box leaves enough room for toes to spread and swell over hours on the trail. It is a comfortable, broken-in feel from the first run rather than a stiff shoe that needs miles to soften. The collar and tongue pad the ankle without adding pinch points, and lockdown stays consistent as the run goes on. For ultra-distance use, where a hotspot at hour four can end your day, the comfortable and secure fit is exactly what you want.

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Common questions

FAQ

Yes, for most runners it fits true to size, so order your usual ASICS size. The midfoot and heel hold securely and the toe box is medium width, roomy enough for toes to swell over long miles without being a true wide fit. If you are between sizes or run very long efforts where feet swell, consider sizing up a half. Broad-footed runners who want maximum room may prefer a foot-shaped last like the Altra Olympus 6.

Yes, this is exactly what it is built for. The max-height cushioning protects your legs against repeated impact over hours on rough ground, and the comfortable, secure fit helps stave off the hotspots that can end a long day. It is soft and protective rather than fast, so it suits a steady ultra effort where comfort and fatigue resistance matter more than turnover. For long days on your feet it is one of the more protective trail shoes available.

It can be, if your trail runs are long and steady rather than fast. The forgiving cushioning and stable, planted base make for a comfortable, confidence-inspiring ride that is easy to get along with. The main caveats are the 315g weight, which beginners may notice on shorter outings, and the £170 price, which is a lot to spend early on. If you mostly run shorter, easier trails a lighter, cheaper option such as the Nike Pegasus Trail 5 may suit better.

Both are cushioned trail shoes, but they aim slightly differently. The Hoka Speedgoat 7 is lighter and more versatile across a range of paces, with aggressive grip for technical ground. The Trabuco Max 4 leans further into pure cushioned comfort and a wide, planted base, at the cost of weight and speed. If you want one shoe to do everything on trail, the Speedgoat is the more rounded pick. If maximum leg protection over long, steady miles is your priority, the Trabuco Max 4 has the edge.

It is built as a high-mileage trainer, with a substantial midsole and a hard-wearing outsole suited to repeated long runs on mixed terrain. The cushioned platform is designed to keep protecting your legs deep into a training block rather than packing out quickly. As with any trail shoe, outsole life depends on the surfaces you run, with abrasive rock and hardpack wearing lugs faster than soft ground. For a runner logging long, steady trail miles it should hold up well across a full season.

The numbers

Specifications

Technical specifications for the Asics Trabuco Max 4
CategoryTrail
SurfaceTrail
Drop5mm
Heel Stack40mm
Forefoot Stack35mm
Weight315g
Carbon PlatedNo
StabilityNo