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Mizuno Neo Vista 1 carbon plate road running shoe
Mizuno

Neo Vista 1

★ 90d low Tracked dailyCarbon Plated👁 42 people tracking this
Best price todayLowest tracked · 90d
£49.99£180.0072%
at Up and Running · 55% under 30d avg
Women's
90D Low£74.99
30D Avg£110.15
RRP£180.00
Go to Up and Running
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Expert review

Our verdict

The Mizuno Neo Vista is a plated super trainer, a big-cushion running shoe with a plate inside that wants to do a bit of everything. It is Mizuno's answer to the do-it-all trainer that can handle easy miles on Monday and a tempo session on Thursday without you swapping shoes. At 265g it is not the lightest in the class, and the 8mm drop keeps it grounded and stable rather than tippy. What you get is a smooth, rolling ride with plenty of foam underfoot and just enough pop from the plate to make faster running feel worthwhile. It is not a carbon marathon racer and it does not pretend to be. Think of it as one shoe for a busy training week: comfortable enough for long runs, lively enough for strides and progression efforts. At an RRP of 180 pounds it sits at the premium end, so we rate it best for runners who want a single versatile trainer rather than a quiver. In our view it is one of Mizuno's most likeable road shoes in years.

Key features

  • Plated super-trainer buildGives you a hint of race-day pop on faster days while still being soft enough for easy miles, so one shoe covers most of your week
  • High, soft stackProtects your legs on long runs and the morning after hard sessions, letting you train through a heavy block with less pounding
  • 8mm drop and wide baseKeeps the tall stack feeling planted and secure rather than tippy, so you can trust it at easy pace
  • Smooth rocker transitionRolls you from heel to toe with little effort, which makes cruising miles feel easier than the shoe's weight suggests
  • Secure, breathable upperLocks your midfoot down through corners and reps without hot spots, and stays cool enough for summer training

Who it suits

Who should buy it

  • Runners who want one versatile trainer for easy miles and tempo alike
  • Marathon trainees who need soft protection over high weekly mileage
  • Neutral runners who like a smooth, rolling ride with a hint of pop
  • Anyone building a plated shoe into their week without paying race-shoe prices per use

Who should not buy it

  • You want the lightest, fastest shoe for race day and short reps
  • You need genuine stability or pronation control to hold your gait
  • You are on a tight budget and the 180 pound RRP is a stretch
  • You prefer a firm, low-stack, ground-feel ride

Best uses

  • long runs
  • daily miles
  • tempo
  • marathon
  • progression runs
At a glance

Ratings

8.4Greatout of 10
Lightness6.5
Cushioning8.5
Flexibility6.0
Responsive7.5
Stability7.0
Grip7.5

Pros

  • Smooth, rolling ride that flatters both easy and tempo pace
  • Plenty of soft, protective cushioning for long runs
  • More stable than most soft super trainers thanks to the wide base
  • Comfortable, secure upper that needs no breaking in
  • Genuinely versatile: covers most of a training week in one shoe

Cons

  • Heavy at 265g compared with lighter shoes in the class
  • Premium 180 pound RRP
  • Not a true race shoe and lacks top-end speed
  • Neutral only, with no support for runners who need correction
Good to know

Extra information

Fit & sizing

The Neo Vista fits true to size for most runners, so order your usual Mizuno or road-shoe size. The midfoot wraps securely without pinching and the heel hold is firm, which suits the shoe's do-everything brief. The toe box is a touch more generous than older Mizuno trainers, leaving room for toes to splay on longer efforts, though it is not a wide fit and runners who need volume may find it snug over the bunion. If you are between sizes or plan to use these mainly for long runs, sizing up a half is a safe call to allow for foot swelling late in a session. The upper needs little breaking in and locks the foot down well through corners and faster reps. If you want a genuinely roomy forefoot for daily miles, the softer Wave Rider 29 is worth a look alongside it.

Performance breakdown

Ride & feel

The ride is the Neo Vista's calling card. It rolls. There is a smooth forward transition from heel to toe that makes cruising feel effortless, and the plate adds a gentle snap when you lift the pace rather than a harsh, race-day slap. At easy pace it is calm and cushioned, the kind of feel that lets you switch off on a long run. Push into tempo and it firms up underfoot and gives back more than you expect from a trainer this cushioned. It is not explosively fast, and heavier or more powerful runners will notice it is not a pure speed tool. But for the vast majority chasing one shoe that flatters both slow and quick days, the balance here is genuinely good.

Cushioning

There is a lot of foam under the Neo Vista and it leans soft without turning to mush. On easy days that means real comfort and protection, and your legs will thank you late in a long run when a firmer trainer would be beating you up. The plate keeps the stack feeling organised rather than wobbly, so the softness never turns vague. It is protective enough for marathon-distance training and forgiving on tired legs the morning after a hard session. If your priority is the softest possible landing with no interest in pace, a dedicated max-cushion shoe like the Wave Sky 9 will pillow more, but you would give up the Neo Vista's versatility to get it.

Stability

This is a neutral shoe, so it offers no medial post or dedicated pronation control. That said, the 8mm drop, the wide platform and the plate give it more inherent stability than a lot of soft super trainers. The foot sits reasonably locked over the midsole and the ride does not feel tippy at easy pace, which is reassuring given how much stack is underfoot. Mild overpronators who do not need firm correction should get on with it fine. If you rely on structured support to hold your gait together over distance, this is not the shoe for you and a true stability trainer would serve you better.

Upper & comfort

The upper is comfortable and fuss-free. It holds the foot securely through the midfoot and heel without hot spots, and there is enough give across the forefoot for the foot to move naturally on longer runs. Breathability is respectable for a shoe with this much material, so summer miles do not turn into a sauna. The tongue and collar are padded just enough to lock the ankle without feeling bulky. It is the sort of upper you stop noticing after the first few minutes, which is exactly what you want from a trainer meant to cover a lot of different runs.

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Common questions

FAQ

Yes, for most runners the Neo Vista fits true to size, so order your usual road-shoe size. The midfoot and heel hold are secure and the toe box is slightly more generous than older Mizuno trainers, though it is not a wide fit. If you plan to use them mostly for long runs, or you sit between sizes, going up a half size gives your toes room as your feet swell late in a session.

You can, but it is not built as a marathon racer. It is a plated super trainer, so it has some pop but it is heavier and less aggressive than a carbon race shoe. It shines as a marathon training shoe for soaking up long runs and steady efforts. If your goal is a personal best on the day, a dedicated racer like the Nike Vaporfly 4 will be lighter and faster. Many runners happily train in the Neo Vista and race in something sharper.

It can be, with one caveat. The soft, protective cushioning and stable wide base make it forgiving and easy to run in, which suits newer runners building mileage. The catch is the 180 pound RRP, which is a lot to spend on a first shoe. If budget matters more than versatility, a simpler daily trainer will get you started for less. But if you want one comfortable shoe to grow into, it is a sound and beginner-friendly choice.

Both are plated super trainers built to do a bit of everything, and they are natural rivals. The Superblast is lighter and feels a touch livelier at pace, while the Neo Vista feels more planted and stable underfoot thanks to its lower 8mm drop and wide base. If you want the springier, more race-adjacent feel, lean Superblast. If you value a smooth, secure, roll-through ride for high mileage, the Neo Vista makes a strong case.

For a soft, plated trainer it holds up well. The upper is hard-wearing and needs no breaking in, and the outsole grips road confidently in the dry and damp. As with any high-stack super trainer, the foam will soften over hundreds of miles, but you should expect a normal trainer lifespan of several hundred miles of mixed training before the ride loses its snap. Rotating it with a second shoe will stretch its life further.

The numbers

Specifications

Technical specifications for the Mizuno Neo Vista 1
CategorySuper Trainer
SurfaceRoad
Drop8mm
Heel Stack44.5mm
Forefoot Stack36.5mm
Weight265g
Carbon PlatedYes
StabilityNo