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Saucony Peregrine 16 trail running shoe

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Saucony

Peregrine 16

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Full Vibram Megagrip. Softer and grippier than Peregrine 15

Best price todayLowest tracked · 90d
£90.50£130.0030%
at Snowleader.co.uk · 16% under 30d avg
90D Low£79.00
30D Avg£107.75
RRP£130.00
Go to Snowleader.co.uk
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Expert review

Our verdict

The Peregrine 16 is Saucony's do-everything trail running shoe, and the version most people should start with if they want one pair for the trails. It is an aggressive all-rounder built for grip first: a full Vibram Megagrip outsole with deep lugs that bites into wet rock, mud and loose gravel with real confidence. With a 4mm drop and a moderate 32mm heel stack it sits between a nimble racer and a plush max-cushion trail shoe, so it stays quick and connected to the ground without beating up your legs on longer efforts. Saucony has made this one softer and grippier than the Peregrine 15, which nudges it toward comfort over a wider range of distances. In our view it is the natural rival to the Hoka Speedgoat and Brooks Cascadia at this price. If you run mixed, muddy UK trails and want a dependable shoe that handles almost anything, this is an easy shoe to recommend.

Key features

  • Full Vibram Megagrip outsoleGrips wet rock, mud and loose gravel with real confidence, so you can trust your footing on technical UK trails
  • Aggressive deep lugsDig into soft and muddy ground for traction on climbs and descents where a shallower outsole would slip
  • 4mm drop, low stanceKeeps you close to the ground for quick, stable foot placement on rocks and roots
  • Protective rock plateShields your foot from sharp stone strikes without deadening the ride
  • Softer, grippier midsole updateTakes more sting out of hardpack and rocky ground than the Peregrine 15 did
  • Gusseted tongue and toe bumperKeeps grit and trail debris out and protects your toes on rough ground

Who it suits

Who should buy it

  • Trail runners who want one dependable shoe for mixed UK terrain
  • Runners who need serious grip on wet rock, mud and loose ground
  • Neutral runners who like a low, stable, connected ride
  • Anyone tackling technical descents where footing matters most
  • Runners doing everything from short trail loops to long weekend runs

Who should not buy it

  • You want deep, plush cushioning for very long ultra distances
  • You have wide feet and need a roomy toe box
  • You need stability or motion control for overpronation
  • You mostly run roads or smooth, hard-packed paths

Best uses

  • trail
  • technical trail
  • mud
  • long runs
  • hiking
  • all-round trail
At a glance

Ratings

8.6Greatout of 10
Lightness7.5
Cushioning7.0
Flexibility7.5
Responsive7.5
Stability7.5
Grip9.5

Pros

  • Outstanding Vibram Megagrip traction on wet and muddy ground
  • Versatile all-rounder that handles almost any trail
  • Low, stable stance inspires confidence on technical terrain
  • Softer than the Peregrine 15 without losing ground feel
  • Strong protection from the rock plate and toe bumper

Cons

  • Cushioning is moderate, not plush for very long ultra days
  • Performance fit runs snug for wide feet
  • Firmer, more protective upper is not the most cosseting
  • Neutral only, with no support for overpronation
Good to know

Extra information

Fit & sizing

The Peregrine 16 runs true to size for most runners, so order your usual road size and you should be set. The fit is performance-oriented rather than roomy: a secure midfoot wrap and a locked-down heel that keep your foot planted on off-camber ground and steep descents, which is exactly what you want when the terrain gets technical. The toe box is a touch more generous than a pure race fit but still holds a medium-width foot best. If you have wide feet, size availability in wider fittings can be limited, and you may find it snug across the ball of the foot. For long ultra days when feet swell, some runners size up a half. The protective rock plate and reinforced upper add structure, so give the shoe a couple of runs to settle before judging the lockdown. For a naturally roomier trail fit, the Altra Lone Peak 9 is worth a look.

Performance breakdown

Ride & feel

On the trail the Peregrine 16 feels planted and eager rather than soft and floaty. The 4mm drop keeps you low and stable, so you get quick, confident foot placement on rocks and roots and a strong sense of what is underfoot. The updated midsole is a little softer than the 15, which takes some sting out of hardpack and rocky descents without turning the ride vague. It is happiest at steady to brisk efforts on mixed terrain. Point it downhill on a technical descent and the grip and low stance let you attack with confidence. It is not a plush cruiser for very long road-to-trail miles, but for the bread and butter of UK trail running it strikes a smart balance of protection and ground feel.

Cushioning

Cushioning here is moderate and purposeful, not maximal. The 32mm heel and 28mm forefoot give you enough underfoot protection to soak up rocks and roots on runs from a few kilometres up to a solid long run, while keeping the shoe stable and responsive. Saucony has softened the foam compared with the Peregrine 15, so hardpack and stony ground feel a touch more forgiving this time. A protective plate shields your foot from sharp rock strikes without deadening the ride. If you regularly run very long ultra distances and want deep, plush cushioning that saves your legs late on, a taller shoe like the Hoka Speedgoat will feel softer over the miles. For most trail runners the Peregrine's balance of protection and ground feel is the sweet spot.

Stability

The Peregrine 16 is a neutral trail shoe, so it offers no dedicated pronation control or medial posting. What it does give you is natural, terrain-based stability: a low 4mm drop, a moderate stack that keeps your foot close to the ground, and a wide, grippy Vibram Megagrip platform that stays planted on off-camber trails and loose surfaces. That low, stable stance is a big part of why the shoe inspires confidence on technical ground. If you are a neutral runner you will feel secure across rocks, roots and mud. If you need genuine stability or motion control for overpronation, this is not the shoe for that, and you would be better served by a stability road shoe paired with a careful trail choice.

Upper & comfort

The upper is built for trail duty rather than pure plushness. A breathable engineered mesh sheds mud and dries reasonably quickly, with reinforced overlays and a protective toe bumper to guard against rocks and trail debris. The gusseted tongue helps keep grit and small stones out on longer, messier runs, which your feet will thank you for late in a muddy outing. Lockdown through the midfoot is secure without feeling harsh, and the heel counter holds firmly on climbs and descents. It is not the softest, most cosseting upper on the market, and that is by design: this is a shoe meant to take a beating on rough ground and keep your foot protected and planted rather than pamper it.

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Common questions

FAQ

Yes, the Peregrine 16 runs true to size for most runners, so your usual road size should work well. The fit is performance-oriented with a secure midfoot and locked-down heel rather than a roomy feel. Medium-width feet get the best fit. If you have wide feet or run very long ultra days when your feet swell, consider sizing up a half, though this makes the midfoot slightly less snug.

It can be a great first trail shoe if you run genuine off-road terrain, because the Vibram Megagrip outsole gives you confidence-inspiring traction on wet and muddy ground straight away. The low drop and moderate cushioning suit most runners. If you are brand new to running and mostly on roads or smooth paths, a road daily trainer would serve you better, since the aggressive lugs feel firm on tarmac.

Both are versatile trail shoes with Vibram Megagrip, but they feel different underfoot. The Hoka Speedgoat 7 is taller and softer with more cushioning, which suits long ultra days and runners who want plush protection. The Peregrine 16 sits lower with a moderate stack, giving you more ground feel, stability and a nimble, connected ride on technical terrain. Pick the Speedgoat for max cushioning, the Peregrine for control and versatility.

You can, and plenty of runners do, but know the trade-off. The moderate cushioning keeps the shoe stable and protective for most trail distances, yet on very long ultra efforts the firmer, lower ride can feel less forgiving late on than a taller max-cushion trail shoe. If your ultras are technical and grip matters more than plushness, the Peregrine is a strong choice. If you want your legs cushioned deep into the miles, look at a softer, higher-stack option.

The standard Peregrine 16 is not waterproof. It uses a breathable engineered mesh upper that drains and dries quickly, which is often better for wet UK trails than a waterproof shoe that traps water once it gets in over the collar. Saucony typically offers a GORE-TEX version of the Peregrine for cold, wet conditions where keeping water out matters more than breathability, so check for a GTX model if you want waterproofing.

Durability is a Peregrine strength. The full Vibram Megagrip outsole is hard-wearing and holds its grip as the lugs wear, and the reinforced upper with its protective toe bumper is built to take repeated hits from rocks and trail debris. With regular trail use you should expect a long, dependable life from the outsole. As with any trail shoe, muddy grit and abrasive rock will wear the upper faster than gentle use, so rinse off caked mud to help it last.

The numbers

Specifications

Technical specifications for the Saucony Peregrine 16
CategoryTrail
SurfaceTrail
Drop4mm
Heel Stack32mm
Forefoot Stack28mm
Weight269g
Carbon PlatedNo
StabilityNo
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